Sole “Most people are structurally dehydrated and demineralized, drinking water and using the right salt can make a big improvement.”
How to make Sole?
Fill a glass bottle with 1/3 Celtic sea salt and 2/3 water.
How to drink?
Put one teaspoon of sole in a glass of water and drink it. Listen to your body and drink sole on request. We drink an average of 1 to 4 glasses of sole per day.
Is there a maximum amount of Celtic salt (sole) you can take?
Yes. Until you get so thirsty that you only drink water. Your body then strives to dilute the excess salt. Your body indicates when you have taken too much salt. The same with fat, too much makes you feel nauseous. Your body has a natural brake with real nutrients, but not with ‘filling substances’ (carbohydrates). That is the difference between food and filling.
Why Celtic Sea Salt?
The regular salts such as table salt, table salt and sea salt are processed salts. The only good unprocessed salt is: Celtic Sea Salt. Avoid all other salt.
Celtic Sea Salt is very healthy because it contains many trace elements and minerals from the sea. Also helps you feel fitter because it inhibits and restores inflammation in the body, mouth and throat.
Normal regular salt such as kitchen salt / table salt and sea salt remove minerals from your body, but Celtic sea salt replenishes the minerals in your body.