Notes, Health and Family

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For a long time i had the desire to give my brothers and sisters in Christ tips about health, and i also hope to wake everyone up to pay more attention to their health, therefore this health and family series. In this notebook I have tried to provide a compact list of knowledge and tips.

The information in this booklet is for someone who wants to live in terms of nutrition a life free from e-numbers, without the addition of chemicals, high concentrates or other unnatural processes. This to honour God and please God in our lives through His Son Jesus Christ, amen.

Revelation 4:11 Thou art worthy, O Lord, to receive glory and honour and power: for thou hast created all things, and for thy pleasure they are and were created.

1 Corinthians 10:31 Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.

For disclaimer, see last page.

See the PDF for better views, the text below is the plain text of the PDF file.

i can do all things through Christ

Table of contents

Introduction 1

A Biblical Diet 2

Time division and dispensing of roles 3

Healthy tips 4

Self sufficient 4

Eat at least organic 4

Packs and bags 5

What did the Devil deceive with? 5

Eating without e-numbers (additives) 6

Unhealthy Food 6

Buy Local 7

Our food choice 8

Coconut Oil 9

Unrefined Celtic sea salt 16

Sole 18

No sugar 24

Chocolate or Cocoa? 25

Honey 25

Bee pollen, pollen grains 26

Nuts 26

Stew 26

Snacks 27

Restaurant 27

Eat a piece of meat every day 28

Stove / Cooking plate 28

Bone broth 29

Eat good fats 29

Eat fat 30

Cod Liver Oil and Fish 30

Eggs 31

Fermenting and preserving 31

Raw milk, raw diary 32

Make your own Kefir 32

Commanding people to eat no meat is a doctrine of devils 33

Vegetable oils 35

Protein powders 35

Whole grain 35

Leavened bread 37

Calculate your BMI 41

Steamer 44

Pans 44

Cutlery and tableware 45

Less stress 47

Walking 47

Sports 48

Sitting still is breakdown 49

Sweating 49

Stool 49

Nightshades 50

Fruits and vegetables 50

Sprouting 50

Alkaline and acid 51

Vinegar 51

Sango sea coral minerals 51

Start the day with 52

Drinking water 52

Waterfilter 53

Cranberry juice 54

Herbal tea 54

Cold or sore throat 54

Probiotics for the intestines 55

No performance pressure 55

Healthy Work Environment 56

Sun 56

Plasticizers (phthalates) 57

Hair soap from olive oil 58

Sneezing 58

Palming and 60

eye training 60

Clothing 77

Soap nuts 83

Ointments 83

Candles 88

Vegetable garden 88

Working with your hands 88

Radiation 88

Wifi 89

Cycling 91

Ventilation 91

Back problems and sleeping 91

Sleeping 92

Ear viewer 93

Ear cleaning set 93

Teeth tool set 94

Trampoline 94

Swimming 95

Take good care of the earth 95

Is everything going wrong? 95

Listen to your body 97

Give all these tips time 98

Ingredients 98

Freezer, refrigerator 99

Test everything by the hand of the King James Bible 1611 99

Marriage Coverture 105

Children 107

With child 108

Pelvic instability 112

Baby 112

Breastfeeding and feeding the baby 113

Washable cotton tie diapers 116

Washable sanitary towels 121

Children and tips 122

Bicycle trailer 127

Stroller 128

Education 128

Vaccines 130

Complaints and problems 132

Illness 133

Are you suddenly going to live a very healthy life? 134

Treatments 134

Medicines 135

Spiritual complaints and philosophy 136

Books 136

p.s. 137

Cookbooks 137

Shops and addresses 137

Bible verses 138

Booklets 139

Website tip 139

Read your Bible 140

Prayer 140

Hobbys 140

Old paths 141

Disclaimer 143

John 17:17

Sanctify them through thy truth:

thy word is truth.


Health and Family series

A Biblical Diet

1. Fruit

Apples, Psalm 17:8, Grapes, 1 Corinthians 9:7, Deuteronomy 32:14, John 15:1, Deuteronomy 8:8, pomegranates, figs, olives, Genesis 1:29 etc.

2. Honey with honeycomb

Proverbs 24:13, Numbers 14:8

3. Bread

John 6:48 Luke 4:4, Genesis 3:19, Psalm 104:15, Matthew 26:26, Matthew 4:4, Luke 11:3, John 6:5, John 6:58, 1 Corinthians 10:17, 1 Corinthians 11:28, Luke 11:11

4. Meat, Fish, Eggs

Genesis 9:3, Genesis 18:8, Psalm 104:14, Luke 11:11,

John 21:9, John 21:13, Job 6:6, Acts 10:11

5. Milk, Butter: Dairy

Genesis 18:8, Proverbs 27:27, Deuteronomy 32:14

6. Vegetables

Genesis 1:29, Genesis 3:18, Psalm 104:14, Proverbs 15:17

7. The word of God

King James Bible 1611.

Matthew 4:4 But he answered and said, It is written, Man shall not live by bread alone, but by every word that proceedeth out of the mouth of God.

Isaiah 40:8 The grass withereth, the flower fadeth: but the word of our God shall stand for ever.

Time division and dispensing of roles

Some of the tips in this booklet are labor intensive and time consuming, which is why it is good and Biblical to maintain this way of living.

The man mainly works for income, the woman mainly keeps the house.

By maintaining this way of life, the woman has the time to prepare healthy food for her family, bake bread, care for the children, wash tie diapers, homeschool her children, etc.

The man can focus on working for an income, also spend some time teaching the children and spend time studying the Bible so that he can lead his family in wisdom and fear of the Lord God almighty, according to the word of God; the King James Bible 1611.

If you do not have a clear dispension in roles as husband and wife then you get a mess, neither of them has a clear purpose.

Task of the man: Work for an income, study the word of God.

Genesis 3:19 In the sweat of thy face shalt thou eat bread, till thou return unto the ground; for out of it wast thou taken: for dust thou art, and unto dust shalt thou return.

1 Timothy 5:8 But if any provide not for his own, and specially for those of his own house, he hath denied the faith, and is worse than an infidel.

Task of the woman: Bearing children and keeping the house. 1 Timothy 2:15 Notwithstanding she shall be saved in childbearing, if they continue in faith and charity and holiness with sobriety.

Proverbs 31:10-31 Who can find a virtuous woman? for her price is far above rubies… (Read the whole chapter)

(Ephesians 5:22-33, Ephesians 6:1-4, Colossians 3:18-25, Titus)

Healthy tips

Romans 12:1 I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service.

Romans 12:2 And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.

Self sufficient

I first want to start at the source and that is that if you are able to live self-sufficiently then this is the healthiest way of eating and drinking, this is because you know what is in it, you know what you have used on the land and what the animals did eat.

Eat at least organic

Organic food is healthier and puts less strain on the organs.

Organic means less spraying of pesticides, less or no fertilizer, better soil was used for cultivation. The irrigation that is used is also less harmful.

Eating with less processing ensures recovery from illness and physical complaints, leaving power for the internal cleansing of previously eaten junk and bad products. The more contaminated our food is, the more your body is busy fighting the bad substances to excrete them (as far as this is possible). Waste substances that cannot be excreted are otherwise stored in strange places, such as in fat, organs and sometimes even in the brain.

If you want to become and stay healthier, you will have to minimize pollution. (Both mentally and physically)

Your body needs natural food to work properly, so that you can hopefully feel healthy and stay healthy.

Organic is also better for the animals and the earth.

Packs and bags

Cook without packets and bags, and make your own spice mixes to avoid unhealthy additives.

Eat unprocessed and unrefined, real food. As God created it.

What did the Devil deceive with?

Genesis 3:6 And when the woman saw that the tree was good for food, and that it was pleasant to the eyes, and a tree to be desired to make one wise, she took of the fruit thereof, and did eat, and gave also unto her husband with her; and he did eat.

It is the same with food and drinks that comes in packaging, it looks beautiful (eyes), tasty (good for food), and it seems to be good for you (wisdom), but this is not, you are misled by the good looking packets and bags and additions to the truth, (the original) of how God created it.

Satan adds to the word of God.

Genesis 3:1 Now the serpent was more subtil than any beast of the field which the LORD God had made. And he said unto the woman, Yea, hath God said, Ye shall not eat of every tree of the garden?

Satan questions the truth of God’s words, he deceives and lies.

A few other verses to edify and encourage action:

1 Corinthians 10:14 Wherefore, my dearly beloved, flee from idolatry.

Stop worshiping product packaging with misleading logos and beautiful color, scent and flavor additives.

James 4:7 Submit yourselves therefore to God. Resist the devil, and he will flee from you.

Proverbs 1:7 The fear of the LORD is the beginning of knowledge: but fools despise wisdom and instruction.

Eating without e-numbers (additives)

Eating without e-numbers (additives) is eating as God intended, purely natural. Eating without e-numbers puts less strain on organs.

We do not eat E-numbers because we think that this is too high a concentration that our body cannot handle correctly.

Find out what things are like: aspartame [E951], ascorbic acid [E300], mono sodium glutamate (MSG) [E621] and sucralose [E955] etc.

Read the booklet: Wat zit er in uw eten? Corinne Gouget

(What is there in your food? By Corinne Gouget)

Unhealthy Food

1 John 2:15 Love not the world, neither the things that are in the world. If any man love the world, the love of the Father is not in him.

1 John 2:16 For all that is in the world, the lust of the flesh, and the lust of the eyes, and the pride of life, is not of the Father, but is of the world.

1 John 2:17 And the world passeth away, and the lust thereof: but he that doeth the will of God abideth for ever.

Do not become a friend of the world by eating worldly unhealthy food:

James 4:3 Ye ask, and receive not, because ye ask amiss, that ye may consume it upon your lusts.

James 4:4 Ye adulterers and adulteresses, know ye not that the friendship of the world is enmity with God? whosoever therefore will be a friend of the world is the enemy of God.

As a Christian it is a good testimony not to eat the world’s unhealthy food because the body of a Christian is the temple of the living God. Making a clear difference visible between a unbeliever and a Christian.

2 Corinthians 6:14 Be ye not unequally yoked together with unbelievers: for what fellowship hath righteousness with unrighteousness? and what communion hath light with darkness?

2 Corinthians 6:15 And what concord hath Christ with Belial? or what part hath he that believeth with an infidel?

2 Corinthians 6:16 And what agreement hath the temple of God with idols? for ye are the temple of the living God; as God hath said, I will dwell in them, and walk in them; and I will be their God, and they shall be my people.

2 Corinthians 6:17 Wherefore come out from among them, and be ye separate, saith the Lord, and touch not the unclean thing; and I will receive you,

2 Corinthians 6:18 And will be a Father unto you, and ye shall be my sons and daughters, saith the Lord Almighty.

Buy Local

By asking the farmer questions you can learn a lot about their milk or meat. Like whether the cows come outside and also get grass in the winter, for example. Whether pesticides or fertilizers are used on the land and whether hormones are used, whether the cows are given supplementary feed in the form of grains, corn, beets, etc., is not good for the animal and indirectly also not for the person who eats or drinks the meat or milk. Let the farmer inform you, he will probably be happy to tell you about it. The preference for meat and milk is grass-fed.

Our food choice

To give a brief summary: We ourselves buy organic products, organic grass-fed meat, raw organic milk, raw organic butter, everything we buy is without e-numbers and without additives and without preservatives, we eat raw milk cheese made with Celtic sea salt from ‘Remeker’, and meat products from, for ensample, butcher’s shop ‘De Woeste Grond’ from the Netherlands because they are completely free of additives and only use Celtic sea salt. We bake our own leavened bread with Celtic sea salt and organic whole grain spelt meal (dinkel). We do not buy products that have been pasteurized or homogenized and only buy products with Celtic sea salt. If this does not exist, we make it ourselves or we eat something else.

Coconut Oil

Coconut oil RAW

cold pressed – raw – extra virgin

Discover the many possibilities

and healing methods of coconut oil

Health and Family series

King James Bible 1611 ministries Netherlands

Coconut Oil

You can put coconut oil on your skin, in your hair, as a massage, as care for baby’s bottom, for internal and external body healing, you can fry in coconut oil, use it for brushing teeth, as a natural sunscreen, etc. It is good for many purposes, coconut oil does not remain sticky and you can safely use it.

Good for the cleansing and recovery of underlying diseases and complaints.

For more information, see the book: ‘The new Arthritis Cure’ by Dr. Bruce Fife, and his other books on coconut oil.

Coconut oil has a natural disinfectant effect.

Coconut oil cleanses the body from within and kills bad bacteria or clears inflammation.

Swallow 1 teaspoon to 1 tablespoon per day for internal cleansing.

You can also do a heavy ‘detoxification cure’ of taking 3-4 tablespoons per day, but you have to have the courage and desire to do this.

This treatment lasts between 1 to 8 weeks, depending on the person. You can stop the treatment when you no longer have detoxification reactions (such as diarrhea, headaches, tingling joints, fatigue and other detoxification symptoms).

See the book, ‘The new Arthritis Cure’ by Dr. Bruce Fife.

We are very positive about this after doing this for 8 weeks in the winter of 2022.

Coconut oil cures tooth decay

Very good for mouthwashes because many problems and infections enter the body through tooth decay in the mouth. For more information, see the book: ‘The new Arthritis Cure’ by Dr. Bruce Fife.

Mouth rinse / oil pulling is a tool that improves your overall health, strengthens your immune system, fights infections, improves the absorption of nutrients and the composition of your blood and can thus prevent diseases.

Oil pulling gives you fresher breath, whiter teeth and healthy gums and offers you a solution for a large number of chronic diseases in combination with the internal treatment described above.

(Of course you will also have to eat and drink healthy to become and stay healthy, without a healthy eating and drinking pattern it is of no use).

A mouth rinse for 15 minutes twice a day.

In the morning and in the evening before going to bed.

Rinse half a tablespoon of coconut oil vigorously through the mouth with force. (Also a good workout for your facial muscles) (spit out the coconut oil after mouthwash and do not swallow it because it is now contaminated with bacteria from your mouth)

If you suffer from tooth decay, rinse your mouth for 15 minutes 3 times a day. Preferably before the meal, but afterwards is also possible.

(p.s. do not spit the coconut oil down the sink, otherwise it will become clogged.)

Brushing teeth with coconut oil

Brushing teeth with coconut oil is very good for the teeth. Repairs tooth decay.

(Normal toothpaste is very unhealthy and in the long run very bad for your teeth, it causes your teeth to crumble and the teeth die, mainly due to fluoride) Regular toothpaste is very unhealthy.

Toothbrush with soft bristles, gentle on the gums, because it is very important that you brush softly to medium so that the gums do not recede.

If you brush your teeth too roughly with a toothbrush with very hard bristles, the gums will pull up and the teeth will be exposed to too much, opening the door to infections and inflammation.

What is also nice is that children can simply swallow the coconut oil while brushing their teeth because it is just food, which is not allowed with normal regular toothpaste and is then very dangerous.

It is useful to use a flashlight when brushing children’s teeth, so you can clearly see whether the tooth plaque is gone everywhere.

You can also place little children on a soft rug on their back while brushing their teeth, so they lie very still and you can brush their teeth in a much more controlled manner than when they are standing and very active.

Brush 3 to 4 times a day after every meal so that the tooth plaque cannot build up. Do not skip this.

Be careful to brush sensitive areas of the gums more gently. If it hurts, maybe skip it until the gums have calmed down again.

100% natural teeth whitening, ‘activated organic charcoal’

If you want to whiten your teeth, brush occasionally with 100% natural teeth whitening from ‘activated organic charcoal’.

Wet your toothbrush and put a little of the black powder on a bowl and dip the toothbrush in it, then brush your teeth with it.

Do not brush for too long or too often with this charcoal, otherwise you will damage your gums. Once or twice a month is sufficient.

Good quality coconut oil is important.

Buy a good brand of coconut oil. A lot of brands have often been processed, deodorized, softened, heated at high temperatures, etc. And sometimes cheap brands are even made from moldy coconut.

We use an organic brand, extra virgin, or sometimes also coconut oil from Aman Prana, but it is 35% more expensive but very good quality.

Before you buy the jar, always look through the glass at the bottom of the jar to see if the coconut oil is bright white in color.

Only buy from a glass jar.


Coconut oil is good to take while with child (expecting a child) and also during breastfeeding because it contains an important component of breast milk, the medium chain fatty acids, especially lauric acid.

Lauric acid is the main saturated fat found in coconut oil. That is why it is good to take it while breastfeeding or to start taking it months before, for example, based on feeling, 1 small teaspoon per day is a good amount.

Coconut oil helps against thrush, put a little in the baby’s mouth and on the mother’s nipple several times a day if needed.

Coconut oil also helps against cracked nipples, put a little on it after every feeding if you have cracked nipples from breastfeeding.

Coconut oil helps wounds heal faster.

Healthy snack

Organic coconut chips (coconut shavings)

Coconut chips are pure sun-dried coconut flesh and a healthy snack.

Natural sunscreen

Coconut oil is a natural sunscreen if you have already been in the sun enough.

Coconut oil is also a nice after-sun.

Cold, flu, or sore throat, etc.?

Take a small teaspoon of Coconut Oil in the morning, afternoon, evening and before going to bed.

If your throat is bothering you, use a mouthwash with coconut oil.


By mouthwashing with coconut oil you train your cheeks and mouth and thus reduce snoring.

Mini Fitness Trampoline

Very good to get your blood circulation going. This helps to clean up waste products in the body. (Good to take a tablespoon of coconut oil to clean up waste coming free in the body from jumping on the trampoline)

Jumping on a trampoline for a while every day is very healthy.

About 5 minutes to 30 minutes of jumping depending on how fit you are, you can build up the duration of jumping slowly and you do not have to jump hard to achieve the desired result. Especially good for people who have body complaints, or are old and/or have little exercise. Also useful for women after childbirth to train the urinary bladder and back.

See also the book: The new Arthritis Cure by Dr. Bruce Fife and his other books on coconut oil. Some of his books are also available in Dutch.

Coconut oil RAW

Have fun with the benefits of

Coconut Oil

King James Bible 1611 ministries Netherlands

Unrefined Celtic sea salt

Unrefined Celtic sea salt

Celtic sea salt is extracted manually using a traditional Celtic method dating back about 2,000 years ago in the Gurande region of Brittany, France. Water from the cold sea current of the Atlantic Ocean is guided via an ingenious canal system to shallow clay marshes. The acidic clay in these swamps neutralizes the highly alkaline seawater to some extent. Celtic sea salt with a sodium chloride content of approximately 90 percent is one of the most sodium-poor sea salts in the world. In addition, the sea salt mixes with the clay minerals, giving it a gray color. This benefits the mineral content of the salt.

Celtic sea salt is the most natural and purest salt in the world, and it is also a salt that can also be used as a mineral boost. The salt is not washed, dried or refined, so the mineral balance remains completely intact. In addition, tests show that the salt is 100 percent contamination-free due to this time-honored purification method. Celtic sea salt contains many minerals and trace elements that are all in the perfect proportion, composition and balance with each other. This is visible in the crystals of varying sizes and the very complex, soft taste in which, in addition to salty tones, sweet and even bitter tones can be tasted.

Read the full article about Celtic Sea Salt and why it is so healthy on the website, unfortunately this article is too large for this booklet:

‘What is Celtic sea salt? The healthiest salt in the world.’

Only eat and cook with Celtic sea salt.

You can put Celtic sea salt straight into food, it will melt in wet food. Or in a salt mill, but a large coarse grinding salt mill. Some salt mills get stuck and clogged because the Celtic sea salt is a little damp and sticks in the mill.

Do not buy products with: salt, table salt, baker’s salt, iodized salt (salt with iodine), or sea salt as ingredients.

Only buy products with Celtic sea salt, or no salt added at all so that you can add it yourself afterwards, the choice is very limited, so you quickly end up preparing your own food. (But that is fun and healthy and honorable). You then know what is in your food and you will not be duped.

Avoid aluminum-containing foods such as commercial salt, baking powder and antacids. Do not use aluminum cooking pots or deodorants that contain aluminum. Coconut oil is a natural deodorant for the armpits.

Ps There is one more type of salt that is also okay, and that is Himalayan salt, but it still does not beat Celtic Sea salt by far. This is because Himalayan salt is very old and has lost a lot of strength.

Colossians 4:6 Let your speech be alway with grace, seasoned with salt, that ye may know how ye ought to answer every man.

Luke 14:34 Salt is good: but if the salt have lost his savour, wherewith shall it be seasoned?

James 3:12 Can the fig tree, my brethren, bear olive berries? either a vine, figs? so can no fountain both yield salt water and fresh.

Job 6:6 Can that which is unsavoury be eaten without salt? or is there any taste in the white of an egg?

Question: Is there a maximum amount of Celtic salt you can take?

Yes. Until you get so thirsty that you only drink. Your body then strives to dilute the excess salt. Your body indicates when you have taken too much salt. The same with fat, too much makes you feel nauseous. Your body has a natural brake with real nutrients, but not with ‘filling substances’ (carbohydrates). That is the difference between food and filling.


“Most people are structurally dehydrated and demineralized, drinking water and using the right salt can make a big improvement.”

How to make Sole?

Fill a glass bottle with 1/3 Celtic sea salt and 2/3 water.

How to drink?

Put one teaspoon of sole in a glass of water and drink it. Listen to your body and drink sole on request. We drink an average of 1 to 4 glasses of sole per day.

Is there a maximum amount of Celtic salt (sole) you can take?

Yes. Until you get so thirsty that you only drink water. Your body then strives to dilute the excess salt. Your body indicates when you have taken too much salt. The same with fat, too much makes you feel nauseous. Your body has a natural brake with real nutrients, but not with ‘filling substances’ (carbohydrates). That is the difference between food and filling.

Why Celtic Sea Salt?

The regular salts such as table salt, table salt and sea salt are processed salts. The only good unprocessed salt is: Celtic Sea Salt. Avoid all other salt.

Celtic Sea Salt is very healthy because it contains many trace elements and minerals from the sea. Also helps you feel fitter because it inhibits and restores inflammation in the body, mouth and throat.

Normal regular salt such as kitchen salt / table salt and sea salt remove minerals from your body, but Celtic sea salt replenishes the minerals in your body.

Sea salt is not Celtic sea salt. Also read the important article about Celtic Sea Salt on the website.

“It is useful to put a spout cap or pouring cap on the sole bottle to make it easy to dose.”

How to make SOLE

Luke 14:34 Salt is good: but if the salt have lost his savour, wherewith shall it be seasoned?

Colossians 4:6 Let your speech be alway with grace, seasoned with salt, that ye may know how ye ought to answer every man.

James 3:12 Can the fig tree, my brethren, bear olive berries? either a vine, figs? so can no fountain both yield salt water and fresh.

Job 6:6 Can that which is unsavoury be eaten without salt? or is there any taste in the white of an egg?

King James Bible 1611 ministries Netherlands

Cold shower

Cold shower

Turn the shower (and your mind) to 0 degrees and take a shower

Health and Family series

King James Bible 1611 ministries Netherlands

Cold shower

Just turn the shower (and your mind) to 0 degrees and stand under it. Or even more fun, take a dip in a cold lake.

Tip: Take a deep breath before going into the cold water.

A cold shower is very healthy, you feel much fitter afterwards, you get more mental strength, a clear head and better focus, you feel more powerful.

Take a cold shower for at least 90 seconds, but longer is always allowed, and try to minimize hot showers.

A cold shower strengthens the immune system, inhibits inflammation and ensures better sleep. It also ensures better blood flow and that ensures more recovery while sleeping.

You improve the functioning and flexibility of your nervous system, your body learns to switch better between effort and relaxation. You will also feel less cold and sweat less from the cold when sitting still for a long time.

If you take a hot shower, for example to wash your hair as a woman, then: do not shower too hot, never above 38 degrees, otherwise you will get an artificial fever. Taking a cold shower is the healthiest option.

An occasional hot shower can be healthy or relaxing, but I recommend minimising it.

I give this advice after taking cold showers for a year and a half.

Proverbs 25:25

As cold waters to a thirsty soul, so is good news from a far country.

Jeremiah 18:14

Will a man leave the snow of Lebanon which cometh from the rock of the field? or shall the cold flowing waters that come from another place be forsaken?

Matthew 10:42

And whosoever shall give to drink unto one of these little ones a cup of cold water only in the name of a disciple, verily I say unto you, he shall in no wise lose his reward.

Have fun with Cold Showering

King James Bible 1611 ministries Netherlands

No sugar

Sugar makes you tired and slow. (Cancer feeds itself with sugar), sugar gives you a depressive dip.

Sugar feeds unhealthy bacteria in the body and teeth so that they can grow and the complaints increase.

Fruit and vegetables contain plenty of naturally occurring sugars and in combination with the fibres it is a good source.

It is better not to drink fruit juices, not even ‘squeezed’, but to eat the whole fruit so that the sugars from the fruit reach you more slowly due to the fibers in the fruit.

The best source of sugar is vegetables, fruit or honey.

Preferably honey with the comb, local beekeeper honey.

You can replace everything you normally use sugar for with honey during baking and this is much better, even if you heat the honey in baking, it will still be much better.

Try to reduce the amount of honey in baking, you will get used to eating less sweet foods.

Alternatively, you can also brown two bananas and use them in baking, ripe bananas are a source of sweetness and better than sugar.

If you do consume a source of sugar, use unprocessed coconut blossom sugar, palm sugar. But just to repeat, if you do not want to get a dip and feel down, get sick, fuel illness, fuel sickness, etc. then do not take sugar.

No white refined sugars.

The Chinese say; ‘sugar is poison.’

Chocolate or Cocoa?

Chocolate is often a source of a lot of bad sugars, unhealthy white refined sugars.

Regularly take some Raw cacao powder, or raw cacao beans / cacao nibs. Raw Cacao contains many healthy antioxidants for a strong immune system. You can use raw cocoa powder in baking and dishes.

A tasty combination is organic Almond paste ‘without salt’ with Raw Cocoa and Honey and a pinch of Celtic sea salt. (enjoy with measurements)


Beekeeper honey with the honeycomb

Do not buy commercial honey.

Eat beekeeper honey, preferably with the comb, and preferably from the area where you live.

(If you want to do even better, ask how the bees live, many bees are unfortunately supplemented with white sugar, glucose and fructose syrup. Original and much better is when bees live on their own honey in winter time, unfortunately this is often not the case. It does make a difference that the honey obtained by these bees in the summer no longer comes into contact with the glucose and fructose because this is not given in the summer months)

Psalm 19:10 More to be desired are they than gold, yea, than much fine gold: sweeter also than honey and the honeycomb.

Proverbs 16:24 Pleasant words are as an honeycomb, sweet to the soul, and health to the bones.

Proverbs 24:13 My son, eat thou honey, because it is good; and the honeycomb, which is sweet to thy taste:

Bee pollen, pollen grains

Bee pollen (pollen grains) are a source of minerals and it gives strength during hard work.

If your body is filled with good minerals and fats, this ensures recovery and better sleep.

If you suffer from hay fever, this can help.

Maximum 1 to 2 tablespoons per day.


Try to eat a small handful of unsalted raw nuts every other day, but not too many.

Nuts taste best if you buy them separately per type and store them separately in glass jars with closed lids. If you buy a nut mix then all the nuts often taste a bit alike and lose their own character.

Peanuts and peanut butter seem to be a less healthy nut.

You can also eat other more healthy nut butters, such as almond paste, or cashew paste, hazelnut paste.

You can also cook nuts during a meal in a stew, this is the healthiest way of eating nuts and also better for the teeth. Nuts remove minerals from the body, such as bones and teeth if you eat too many of them, a very small handful of nuts is more than enough.


Stews are the healthiest when it comes to hot meals, vegetables and meat should be cooked until done (a very long time) so that they can be properly digested in the stomach. You can prepare the vegetables and the meat together in the pan, the preparation time can usually be the same.

If you prepare a meal, cook it with as much liquid as possible. It is very healthy to get your liquid from a stew. This water is then completely saturated with good nutrients and is therefore much easier to absorb and makes the body less thirsty.


Try to come up with healthy snacks without adding sugar.

— Apple in pieces with (Ceylon) cinnamon.

— Popcorn with a little Celtic sea salt

— Coconut chips (coconut shavings). Coconut chips are pure and only sun-dried coconut flesh

— Nuts

— Cheese

— Meat, fish, etc.

(Avoid packaged meat and sausages, these are heavily processed), but you can order this from, for example,


In most restaurants you do not know what you are ‘really’ getting. The restaurants try to sell food and make a profit, this is logical, but the more and the tastier the better, they often think. But in most cases these will not be concerned with your health and therefore it is often the cheapest meat and food full of e-numbers and other additives, and white refined sugars and white table salt. Of course, there are exceptions of restaurants that do better.

Eat a piece of meat every day

Your brain needs good quality animal fats to relax and do its job properly. The fats in meat are pure power.

As a woman, if you are with child (expecting a child), feel free to have a piece of extra meat for breakfast and an egg daily.

Fatty meat provides a lot of strength and health, thick hair, strong bones, healthy teeth, etc.

The fattier the meat, the healthier, it must contain fat to be able to process it properly.

(Avoid lean meat such as chicken fillet, tartare or steak, and if nothing better can be found in store than supplement it with lots of grass-fed butter)

Antibiotic-free meat (no antibiotics in the meat) And preferably from grass-fed animals, natural meat, etc.

Turn on the extractor hood on one of the fastest settings when you roast meat, gas from the burner and smoke from roasting is bad for you, ventilate well, open the window during cooking so that the extractor hood can work properly, if you do not have a window open, the extractor hood does not extract properly and it draws a vacuum and the smoke remains partly in the house.

Stove / Cooking plate

Cooking on gas is free from radiation, but make sure you turn on the extractor hood and leave a window slightly ajar.

Cooking on induction is not recommended because this is a high source of radiation. With induction the soil is induced, which means that a large amount of electromagnetic radiation is measurable, which will not be good for your health.

If you want to cook electrically, choose a glass ceramic cooking plate.

Bone broth

Broth from animal bones is an exceptional superfood, full with minerals.

Stock from animal bones, old-fashioned stock/soup made from animal bones (shank, marrow bones, oxtail) and chicken soup/chicken stock.

There seems to be nothing richer in healthy nutrients than this. A gelatine rich broth is mainly obtained from joints and knees that still have soft tissue attached to them.

You can only see the thickness of the gelatin after it has cooled in the refrigerator.

Broth is also very good for the woman when she expecting a child.

See recipes for chicken stock and bonebroth bone stock on the website under Downloads: ‘Health and Family’.

A budget tip: save the bones of, for example, chicken bones and ribs after eating, put the bones in the freezer, and when you have enough, make a stock from them, you can possibly add a marrow bone and some extra pieces of meat.

Eat good fats

Your body may have to get used to eating a lot of animal fat.

You then switch from sugar burning to fat burning.

Your stomach may be upset for a little while by the amount of fat because it is not used to it. (You may have to go to the toilet an extra time…)

Your body will automatically get used to eating more fat, after a few weeks it will be normal.

Try to ensure that your meals consist of a combination of the three main food groups:

fats, proteins and carbohydrates.

Fats first, then proteins and then carbohydrates.

You can eat a lot of saturated fats (as long as you do not feel nauseous it is fine), (animal fat).

Eat fat

Animal fat is pure strength.

When have you eaten too much fat? You will automatically notice too much fat and you will feel nauseous, but that is almost impossible with good fats.

*Increase fat intake using animal saturated fats: Butter, dairy, meat, fish, animal bone broths

Cod Liver Oil and Fish

Cod Liver Oil = vitamins A and D, omega 3.

Eat fish from the ocean or sea, wild caught.

(Note, for example, ‘Norwegian salmon’ is often not wild caught but a salmon farmed in a cage in the Norwegian Sea. So this fish is farmed fish.)

Cod liver oil: Green pasture fermented cod liver oil Regular, / or under the name: blue ice fermented cod liver oil regular

Cod liver oil: Green pasture fermented cod liver oil Regular

Take the Regular variant. It has only 1 ingredient: (cod liver oil) and is free of additives and e-numbers.

Fish and cod liver oil are also for when you are expecting a baby.


Get your own chickens and give them good food, vegetables and fruit waste, worms, sunlight, so you have the best eggs.

Fermenting and preserving

If you choose to ferment food, this means that you can store it longer and enjoy it at a later time.

Fermenting is easy to do yourself and has several advantages.

Fermenting improves the taste and increases vitamins.

Fermented foods become more digestible, reduce inflammation, boost the immune system. Fermented products contain healthy probiotic bacteria and are good for intestinal flora.

Ferment Raw Sour Cabbage, Pickles, etc., eat raw.

Raw milk, raw diary


Raw butter / Grass-fed

Butter / Cheese / Yoghurt / Kefir / Milk

Grass-fed dairy products, cattle / cows should eat grass.

Psalm 104:14 He causeth the grass to grow for the cattle, and herb for the service of man: that he may bring forth food out of the earth;

Herb for the service of man: healthy eating does us a service, it keeps us healthy.

Milk that has been pasteurized in the factory no longer contains living bacteria and this can allow the wrong bacteria to multiply more quickly in the body. A step further is homogenized milk, which causes problems such as the extraction of minerals, it is no longer complete, the fats are destroyed, beaten during the factory processes and confuses the body.

Make your own Kefir

You can make kefir from kefir grains.

We often make kefir ourselves by getting a few liters of organic raw milk from the farmer, poured into glass bottles ourselves, then we get 1 bottle of kefir from the ‘Rauw Power’ brand and add 3 tbsp of it to every 1L of raw milk, then leave the bottles of milk outside the refrigerator for 24 to 48 hours, and you will have a very tasty kefir, because that ‘Rauw Power’ kefir is very tasty, and it is also a lot cheaper, almost 1/3 of the price, and once you have the kefir at home you do not have to buy a new one anymore, you can use it again and again.

‘Rauw Power’ from raw milk from Boerderij Het Hengelman, De Lutte, Netherlands.

Commanding people to eat no meat is a doctrine of devils

1 Timothy 4:1 Now the Spirit speaketh expressly, that in the latter times some shall depart from the faith, giving heed to seducing spirits, and doctrines of devils;

1 Timothy 4:2 Speaking lies in hypocrisy; having their conscience seared with a hot iron;

1 Timothy 4:3 Forbidding to marry, and commanding to abstain from meats, which God hath created to be received with thanksgiving of them which believe and know the truth.

1 Timothy 4:4 For every creature of God is good, and nothing to be refused, if it be received with thanks-giving:

1 Timothy 4:5 For it is sanctified by the word of God and prayer.

‘For every creature of God is good, and nothing to be refused,’

Because of this text in the New Testament, we eat any kind of meat that we think is healthy. As long as there is no blood in it and it has not been sacrificed to idols and we are consciously and deliberately told this. Genesis 9:3, Acts 15:20, 2 Timothy 2:15, Acts 10:11-16, Romans 14:2.

Genesis 9:3 Every moving thing that liveth shall be meat for you; even as the green herb have I given you all things.

Acts 15:20 But that we write unto them, that they abstain from pollutions of idols, and from fornication, and from things strangled, and from blood.

2 Timothy 2:15 Study to shew thyself approved unto God, a workman that needeth not to be ashamed, rightly dividing the word of truth.

Acts 10:11 And saw heaven opened, and a certain vessel descending unto him, as it had been a great sheet knit at the four corners, and let down to the earth:

Acts 10:12 Wherein were all manner of fourfooted beasts of the earth, and wild beasts, and creeping things, and fowls of the air.

Acts 10:13 And there came a voice to him, Rise, Peter; kill, and eat.

Acts 10:14 But Peter said, Not so, Lord; for I have never eaten any thing that is common or unclean.

Acts 10:15 And the voice spake unto him again the second time, What God hath cleansed, that call not thou common.

Acts 10:16 This was done thrice: and the vessel was received up again into heaven.

Romans 14:2 For one believeth that he may eat all things: another, who is weak, eateth herbs.

Romans 14:3 Let not him that eateth despise him that eateth not; and let not him which eateth not judge him that eateth: for God hath received him.

I am not saying that you can not make the choice not to eat meat, but I think it is better to eat meat.

Years ago, I was completely vegan for 10 months, during which time I ate and drank no milk, no eggs, no meat, no fish, no animal products, and I would strongly advise against living a vegan life. I had lost almost 20 pounds (10 kilo) and I am sure it did more harm than good to my health.

I then started eating meat, dairy, eggs and fish again after 10 months because a brother in Christ showed me 1 Timothy 4:1-5. Do not be fooled by worldly food trends.

Vegetable oils

Vegetable oil and vegetable butter is an industrial invention of the early 19th century and is unhealthy, for 99% the same as plastic.

Omit and throw away the wrong fats and oils (including margarines, corn oil, sunflower oil).

Fruit-based oils that are good are; Coconut oil extra virgin, and extra virgin olive oil.

Protein powders

Avoid products that contain protein powders. (sports powders, protein shakes etc.) Because they usually contain carcinogens that are formed during processing. Consuming protein without the cofactors that occur in nature can lead to deficiencies, especially fat-soluble vitamins.

Whole grain

Whole wheat means slow sugars due to the fiber in the product and is therefore very healthy. Whole grain fibers are good for digestion and give the intestines rest, the sugars from it are absorbed slowly and this is good.

– Whole grain Basmati rice.

– Whole grain oatmeal in water or milk.

– Whole wheat spelt (dinkel) meal (wheat). (Make sure you do not eat flour, or as little as possible.)

Meal is whole wheat (the whole), Flour is refined (white) (sifted).

Actually it is also the same with fruit verses fruit juices:

— Apple is the whole (slow sugars, fibers),

— Apple juice is refined (white) (non-whole) (no fibres, fast sugars).

See the bread recipe on the website for a

100% whole wheat sourdough spelled flour bread.

Psalm 104:15 And wine that maketh glad the heart of man, and oil to make his face to shine, and bread which strengtheneth man’s heart.

Eat your sandwich with a thick layer of grass-fed butter, the fats help digest the bread. Here in the Netherlands we call a sandwich: ‘Boterham’, which means Butter and Ham. The word tells us a lot of truth; eat your sandwich with butter (dairy/cheese) and meat for better processing.

Bread is healthy and gives a strong heart, but enjoy it in moderation, too much bread can make you body sour, so listen to your body. (too much bread acidifies the body)

It is very difficult to get fat from healthy food in combination with healthy work and sufficient exercise.

Avoid improperly prepared seeds, nuts and grains found in granules, quick rise breads and squeezed breakfast cereals as these block mineral absorption and cause problems in the gut / stomach.

Leavened bread

Recipe baking leavened bread

Recipe baking leavened bread

Discover the recipe on the website under downloads: health and family series. A healthy recipe for baking 100% whole wheat sourdough spelt bread yourself.

Bread is an important basis of our diet. Matthew 4:4 But he answered and said, It is written, Man shall not live by bread alone, but by every word that proceedeth out of the mouth of God. Bread is something that often appears in the word of God, unleavened bread, leavened bread, cakes and wafers.

The Bible tells us in Psalms that bread gives you a strong heart.
Psalm 104:15 And wine that maketh glad the heart of man, and oil to make his face to shine, and bread which strengtheneth man’s heart. 

And also that people’s hearts will fail during the second coming of Jesus Christ: Luke 21:26.

Nowadays, the gluten-free diet is on the rise, which means no longer eating bread, or alternatively eating bread made from nuts and seeds. I think it would be good to stay far away from this since the word of God values bread so highly. 
Jesus Christ says: I am that bread of life. (John 6:48)

I can understand that there are people with a sensitive belly, but I think they should look elsewhere first instead of avoiding bread. This is done by improving your intestines / bowels through raw milk products and healthy animal fats such as eating fat meat and eating healthy leavened bread, etc., a completely different diet that supports healthy intestinal bowel flora, not running on sugar but running on fat.

We only use organic products, from grass-fed animals, organic vegetables, herbs, fruit and grain. These contain more minerals than ‘conventional’ products, they are much healthier and have more taste.

Noah Websters 1828 Dictionary;
1. Meal; The substance of edible grain ground to fine particles, and not bolted or sifted. Meal primarily includes the bran as well as the flour.
2. (White) Flour; the finer part of pulverized grain. To grind and bolt; to convert into flour. (Flour is sifted and does not includes the bran)

Whole grain spelt meal is a healthy, nutritious and more digestible type of meal.

Make sure you do not eat white flour, or as little as possible. White flour goes through a process where it loses its natural nutrients. White flour does not includes the bran and is sifted so that it loses its fibres. Without the fibres (bran) you have chance in getting problems in your intestines / bowels and have blockages and high levels of sugar that are too fast for your intestines / bowels to digest.

Eat your sandwich with a thick layer of grass-fed butter, the fats help digest the bread. Here in the Netherlands we call a sandwich: ‘Boterham’, which means Butter and Ham. The word tells us a lot of truth; eat your sandwich with butter (dairy/cheese) and meat for better processing.

Bread is healthy and gives a strong heart, but enjoy it in moderation, too much bread can make you body sour, so listen to your body.

But why a whole whole grain (meal) leavened bread? 
Leaven (Sourdough) is something very special, because it ensures that some of the processing of the grains takes place before we eat it, making the bread much more digestible and therefore more nutritious.

For this reason it also helps people with sensitive intestines/bowels. In addition, leaven (sourdough) is a natural leavening agent and breaks down acids such as phytic acid. This whole grain bread also contains slow sugars because of the fibres in it and these are therefore evenly absorbed by the body, making it a healthy source of natural slow sugars. The fibers in whole grain meal (grain) is good for digestion and gives the bowels rest.

And why not commercial bread? 
All commercial bread contains iodized table salt, this is salt that has been washed and removed from minerals and bleached with chlorine and added with synthetic iodine / an E-number, and is unhealthy for you. The commercial, so-called ‘whole grain meal breads’ are often only partly whole grain and therefore you still eat at least 50% to 80% white flour. In addition, it often contains many e-numbers / unhealthy additives, instant yeast, and baker’s yeast are also unhealthy. Therefore choose home made leavened bread.

Organic whole grain (German) spelt/dinkel grain (finely ground)

We use Organic whole grain spelt / dinkel grain from Germany.

(Bio-Dinkelvollkornmehl, 25kg) (Mühle Kottmann GmbH & Co KG)

We order via, this German flour is finely ground spelt flour than what we got from Dutch mills, and we think it provides a better baking result. The finer the grain is milled, the better it absorbs moisture, and the coarser the milled, the drier and less moisture it absorbs. This is certainly reflected in the baking result.

Important verses about bread from the word of God, 
the King James Bible 1611: Genesis 3:19 In the sweat of thy face shalt thou eat bread, till thou return unto the ground; for out of it wast thou taken: for dust thou art, and unto dust shalt thou return.

Psalm 104:15 And wine that maketh glad the heart of man, and oil to make his face to shine, and bread which strengtheneth man’s heart.

Matthew 26:26 And as they were eating, Jesus took bread, and blessed it, and brake it, and gave it to the disciples, and said, Take, eat; this is my body.

Matthew 4:4 But he answered and said, It is written, Man shall not live by bread alone, but by every word that proceedeth out of the mouth of God.

Luke 11:3 Give us day by day our daily bread.

John 6:48 I am that bread of life.

John 6:51 I am the living bread which came down from heaven: if any man eat of this bread, he shall live for ever: and the bread that I will give is my flesh, which I will give for the life of the world.

John 6:58 This is that bread which came down from heaven: not as your fathers did eat manna, and are dead: he that eateth of this bread shall live for ever.

1 Corinthians 10:17 For we being many are one bread, and one body: for we are all partakers of that one bread.

1 Corinthians 11:28 But let a man examine himself, and so let him eat of that bread, and drink of that cup.

— Want to bake sourdough bread yourself? Discover the recipe on the website under downloads – health and family.

Calculate your BMI

Heavy bones are very important

Do not count yourself fat

Calculate your BMI

The BMI (Body Mass Index) is a measure that shows your weight and height in relation.

Calculate your BMI to avoid being underweight and therefore developing health problems.

You calculate your BMI by dividing your weight by your height, and then dividing this again by your height.

Suppose you are 87 kilos and 1.83 meters tall.

Then the calculation is as follows:

87.00 kilos : 1.83 meters = 47.54 : 1.83 meters = 25.98 BMI

It is healthy to have an average BMI of 25.

If your BMI is 19 or even below, you are clearly underweight and you should really try to gain some weight by eating healthy animal fat.

You do not have to look fat if you have a high BMI, it tells and shows that you are healthy and have heavy and strong bones.

With a lower limit of 19 BMI you run the risk of developing deficiencies and sickness, which can cause you to become ill, i can cause bone loss or joint problems, etc.

You cannot use this calculation for children.

Children should have firm cheeks and not an excessively fat body.

If you eat too much, this is counterproductive, your body cannot process it, you get foul stools / diarrhea, eating too much makes you unhealthy.

I remember when i used to go out to eat at a restaurant and my stool would not be good the next day, a result of overeating and wrong sources of food/soda, the body has an anti reaction.

Stool (poo) should be solid, this means that it has been digested and you have not eaten too much.

Gluttony, that is excessive eating, so eating too much, is very unhealthy and a sin. Eating a lot encourages you to eat even more.

Stop eating just before you really start to feel full.

If you eat slowly you will feel full sooner. It takes a while before you feel full.

Proverbs 23:21 For the drunkard and the glutton shall come to poverty: and drowsiness shall clothe a man with rags.

Deutronomy 21:20 And they shall say unto the elders of his city, This our son is stubborn and rebellious, he will not obey our voice; he is a glutton, and a drunkard.

It is important for women that when they are with child (expecting a child), they have a BMI around 25 or even above, so that there are reserves for while they are with child. Being with child demands a lot from the body, so eat well.

In any case, try to stay far away from a BMI of 19 or even lower.

Women should look full with healthy round curves, nowadays the image of women is spoiled by a skinny photo model, but this is deception and not health.

Change your self-image and accept round curves on your body, but make sure you eat healthy, if you get fat from unhealthy food and drinks, this is of course not health, but when you weigh more through healthy food and drinks, this results in a better health. So weighing a lot does not necessarily mean health, but eating healthy and sufficient food most of the time does.

Healthy eating means staying away from e-numbers and additives, preparing all your own food without packets and bags, and consuming lots of healthy animal fats. Bone broths, grass-fed meat with a lot of fat, grass-fed butter, raw milk dairy products, fatty fish from wild catch, Celtic sea salt, drinking clean water with Sole, sourdough bread.

Enjoy a Healthy Weight

Health and Family series

King James Bible 1611 ministries Netherlands


Steamer cooking pan for steaming vegetables.

Very healthy and the minerals and nutrients remain in the food. If you cook vegetables in water you lose a lot of nutrients in the water, which almost does not happen when steaming vegetables and that is why steaming vegetables is much healthier.

The only way when preparing vegetables in liquid is not a problem is when you make a stew, because then you actually eat/drink the water.

The vegetables retain much more flavor. Taste the difference, take a steamer.


Buy a frying pan without a non-stick layer and without ceramic or enamel (glaze).

Stainless steel frying pan is great for frying meat and eggs and pancakes, puffs, etc. We have the Scanpan Fusion 5, 33cm, and the Scanpan Impact, 28cm., these pans are indeed pricey but they last more than a lifetime.


Stainless steel cooking pots. We have a set of BK pans (KB pannen), with a separate insert for steaming vegetables.

Use wooden spatula in the pan.

Cast iron frying pan is nice for meat or stews, the pan has black untreated iron on the inside, and often also on the outside, even for use on the campfire.

Lodge Pro Logic Cast Iron Black ø30 cm USA

We have a frying pan from the Lodge brand, Lodge Pro Logic Cast Iron Black ø30 cm USA (Dutch: Lodge Pro Logic Gietijzer Zwart ø30 cm). This pan will also last for several generations, you will hopefully never need another one.

(Always grease cast iron immediately after washing with a thin layer of butter and then briefly place it on the gas stove to prevent rust. Even if you have used the pan with a lid, you will probably have to grease it with butter because condensation will then form in the pan. The lid forms and rusts after cooking, you will learn to work with it. It is also better to transfer gravy with a high moisture/water content into another rvs pan to prevent rust afterwards, you will learn to work with it when time goes bye.)

In principle, when you have roasted a piece of meat, you do not have to wash the pan, just leave it alone and fry new meat again next time, because of the fat and heat during frying / baking it is completely clean and healthy to do it this way. It also saves a lot of work because you almost never have to wash the pan and you can use it again and again.

Do not use a microwave. Very unhealthy.

Cutlery and tableware

Since silver cutlery is the healthiest option but far too expensive we have looked for a good alternative:

Cutlery made of high-quality stainless steel (18/10) is affordable and healthier than the cheaper cutlery.

For 100 euros you can already have a cutlery set made of 18/10 stainless steel.

We have the 6-person 24-piece Privilege cutlery set from the Sola brand (Dutch) and we like it very much.

Glass plates

It is best to buy tableware such as plates made of glass, glass plates, glass bowls, glass mugs and cups.

Glazed plates and pans are unhealthy ‘if damaged by use’ due to the poor raw materials from which they are made. Glaze factories keep their glaze recipes secret, you may wonder what is in it, it is not good.

Less stress

Relaxing is important.

A guideline:

Get out of bed on time: 05:00 – 05:30.

Go to bed on time: 8:30 PM – 10:00 PM.

John 11:9 Jesus answered, Are there not twelve hours in the day? If any man walk in the day, he stumbleth not, because he seeth the light of this world.

John 11:10 But if a man walk in the night, he stumbleth, because there is no light in him.

Sleeping well and working hard starts with a good rhythm. Work during the day from 6:00 AM – 6:00 PM, and after dinner stop doing intensive thinking or heavy physical work, to prepare yourself for going to bed and the next day, and also to have some time for the family.

Do not do intensive computer work in the evening either, but save it for the next day. Otherwise it is more difficult to fall asleep.

Peace and regularity. Feeling good also comes from leading a regular life in which you eat, work and sleep around the same times. Sobriety in a Christian life.

Acts 26:25 But he said, I am not mad, most noble Festus; but speak forth the words of truth and soberness.


30 to 60 minutes of walking per day, especially if you sit still a lot during your normal work.

Walking relaxes, walking is the healthiest way of moving, God has given us two feet as a means of transportation.

Go outside a lot, sitting still is destructive.

Healthy exercise restores weariness and complaints.

1 John 1:7 But if we walk in the light, as he is in the light, we have fellowship one with another, and the blood of Jesus Christ his Son cleanseth us from all sin.


Sports can be healthy, but over excessive exercise is dangerous and causes stress and tension and an accumulation of waste material in the body.

1 Timothy 4:8 For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.

Exercising indoors is less healthy because there is no outside air, so go outside for exercise.

Regular gyms are often a place of adultery and inappropriate clothing.

God does not approve of walking and exercising as a woman in leggings without wearing anything over it. Woman should not tempt men with her way of clothing.

Matthew 5:28 But I say unto you, That whosoever looketh on a woman to lust after her hath committed adultery with her already in his heart.

Working hard is also a sport, scrub the bathroom or knead bread. Working in the vegetable garden is also a sport.

Sitting still is breakdown

Sitting still is breakdown in the body. Blood must flow well in all places in the body and the heart must beat hard to remove waste products from the body.


Sweating is very important. Make sure you get a good sweat every now and then. You can do this, for example, by working in the vegetable garden with a little too much clothing on so that you start sweating.

Sweating is a punishment and commandment from God, if you do not sweat because of air conditioning and laziness, you will reap the nasty fruits:

Genesis 3:19 In the sweat of thy face shalt thou eat bread, till thou return unto the ground; for out of it wast thou taken: for dust thou art, and unto dust shalt thou return.

Be careful with air conditioning, air conditioning makes the air ‘too’ dry, causing dehydration in the airways and eyes, etc.


Loose stools? Consider whether you have eaten something that your body apparently does not accept and remove it from your diet. It may also be that you have some kind of allergy to it, sometimes it may also be the wrong combination of 2 things that you have eaten that are not go too well together. Loose stools can also be caused by eating too much.

If you press, stand on your toes, this will promote bowel movements, if you urinate, apply pressure while urinating, this will keep things going and the bladder should be empty.


Do not eat nightshades: or try to avoid them as much as possible.

Nightshades damage the nervous system and cause insomnia. Nightshades are: Peppers, Potatoes, Tomatoes, Eggplant (Eggplant) and Pimentos: (Spanish word for chili peppers).

(Instead of potato you can eat whole grain basmati rice)

Some people say that not everyone suffers from nightshades, we think so.

Some types of fruit and vegetables could not previously be eaten, but by crossing many types this was now possible, but this sometimes means that it is still not healthy because the harmful side of the plant is still present in the background.

— Black pepper is not nightshade.

Black pepper is healthy.

Ensures better absorption of nutrition.

ps a sweet potato is not nightshade either.

Fruits and vegetables

Eat regularly an apple, the best fruit is sour fruit.

Wash fruit such as an apple well with the washing-up brush under the tap.

Chicory is one of the few sources of a bitter taste, we often eat sweet and salty and also sour, but we forget bitter, and it is therefore important to consume ‘bitter’.


Sprouting (germinating seeds) is also very healthy, delicious on a healthy sandwich or in a salad or soup.

Alkaline and acid

A good ratio between alkaline and acid.

Try to find a good balance between these two extremes of Alkaline and Acid. Eat a nice balance of varied food, if you eat too much of something you can become acidic.

Water neutralizes.


Apple cider vinegar Natural cloudy, Raw unpasteurized.

Take one tablespoon in a glass of water in the morning before a meal and preferably again in the evening. This ensures better absorption of nutrients because it helps digest the food.

Apple cider vinegar is also good to add when preparing meat dishes for better digestion of the meat. The meat also becomes softer and more tender.

Aged Balsamic

Nice in salad.

Add 1 teaspoon Aged Balsamic to simmered meat for better digestion. Helps to digest food better. Be careful, ‘eating’ too much vinegar in salads, for example, is bad for your teeth.

Proverbs 10:26 As vinegar to the teeth, and as smoke to the eyes, so is the sluggard to them that send him.

Sango sea coral minerals

For the addition of extra minerals. Also healthy for when you are with child (expecting a child). Also strengthens bones and teeth.

1 small knife tip in a glass of water.

For tooth decay, put a little on your tooth decay just before bedtime and try to leave it on while you sleep.

Start the day with

15 minutes before breakfast. It is healthy to start with 1 large glass of water containing:

1 tablespoon Natural (cloudy) raw (unpasteurized) apple cider vinegar,

1 to 2 teaspoons sole

and ‘possibly 1 pinch of sango sea coral minerals’.

It is also healthy to squeeze a lemon and drink it, if necessary mixed with water.

(Also start the day with exercise)

Drinking water

Too much water dilutes the stomach acid and digestive juices. Drink water as needed, but not as an obligation, water is certainly healthy to drink, but not if you drink it excessively. If you are thirsty, drink.

Preferably use a water filter, especially if you have poorer water quality, and try to drink a bottle of spring water if possible, spring water is a source of minerals and trace elements.

Too much plain tap water removes minerals from your body because it is too empty, it reacts partly like a sponge. Water cleanses, but do not cleanse excessively. Therefore, also drink water with: Sole, herbal tea, naturally cloudy raw apple cider vinegar, lemon or a little grape juice. Or drink milk, yogurt kefir, water kefir.


We have a water filter under the sink of:

Carbonit NFP Premium 9, voor de Carbonit® VARIO HP, SANUNO, CITO QV en DUO HP


And also a Whirlator (vitalizing effect) under the sink and between the shower hose.

You can also use a shower filter.

Cranberry juice

Cranberry juice helps against bladder infections, you can also drink this occasionally as a precaution, especially important for women.

Herbal tea

Chamomile, Nettle, Rooibos.

Dandelion, possibly freshly picked from your own garden. (Be careful with dandelions along the road where dogs poop) (The stem can be poisonous)

Herbal tea does not contain caffeine or theine.

Avoid caffeine and theine, this is a stimulant and can be found in English tea or fruit teas, for example.

Cold or sore throat

Take a small teaspoon of coconut oil in the morning and before going to bed.

Drink sole.

Fill a glass with water and put sole in it, make the sole a lot stronger than you would normally drink, drink it through your nose through a straw or on your hand palm (sometimes takes some practice). You can also gargle with it.

Ginger tea.

If you have a sore throat, rinse with coconut oil, the longer the more soothing the effect.

Honey can soothe the throat. But enjoy in moderation.

Peace, cleanliness and regularity. On time to bed.

Probiotics for the intestines

Animal bone broths.

Ceylon Cinnamon, Cloves, Turmeric, Ginger.

Raw milk kefir or raw kefir yogurt. Water kefir, (can contain 0.2 to 2% alcohol, through natural process)

Ceylon cinnamon seems to be a better and healthier kind of cinnamon.

No performance pressure

Working hard is healthy and good, but try to be relaxed while working, it does not have to be finished immediately. (Stress is bad for you)

Do not just work towards the end goal, do not just think about when it will be finished, but also be happy during and on the way to your goal.

I think it is not a problem to spend some extra money on organic food and healthy meat. Taking good care of others starts with taking good care of yourself. Conviviality relaxes and to laugh is healthy. Associate with people who also seek righteousness through the word of God and serving God through His Son Jesus Christ. What you interact with will infect you…

1 Timothy 5:8 But if any provide not for his own, and specially for those of his own house, he hath denied the faith, and is worse than an infidel.

1 Corinthians 6:19 What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?

1 Corinthians 6:20 For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s.

Healthy Work Environment

Try to have a job that is healthy for you and that is also righteous in the eyes of God. God cannot bless you and your work if it is not righteous.

Be careful not to inhale or touch harmful substances, such as dust from sanding equipment or cement dust in construction, or smoke from baking and frying, or fumes from welding, etc. Driving a truck all day causes a vibration frequency that can lead to back complaints. Sitting behind a desk a lot is unhealthy.

Watch out for professions that always require you to get your hands into messes such as paint or soap or other chemical cleaning agents, or come up with a healthy alternative such as soap nuts or olive soap as a cleaning agent or another skin-friendly soap. Or, for example, wear leather gloves so that you do not actually touch the items. Beware of radiation from machines, make sure the machine is earthed.

Finding a fair and healthy job today is more of a challenge than you would think, you quickly burden yourself with health problems.


Make sure you get enough sun, the sun also shines through the clouds, in other words; ‘get outside enough’.

Malachi 4:2 But unto you that fear my name shall the Sun of righteousness arise with healing in his wings; and ye shall go forth, and grow up as calves of the stall.

Close your eyes and relax, your eyes also need sun to recover.

Do not wear sunglasses, sunglasses block the absorption of vitamin and also block the signals to the body to absorb vitamins and also block the signal to your body to protect your skin from the sun.

Ecclesiastes 11:7 Truly the light is sweet, and a pleasant thing it is for the eyes to behold the sun:

Ecclesiastes (Eng) = Prediker (NL)

Do not use commercial sunscreen, it contains many unhealthy (nano) ingredients.

The best sunscreen is; build up a tan by regularly spending some time in the sun.

Coconut oil is a natural sunscreen if you have been in the sun enough.

Olive oil and coconut oil are also a nice aftersun.

Tip: put a little oil on your hand, wet your hands a little under the tap, rub it out and then apply to your face, so you dilute the oil and it spreads pleasantly on your skin and it is not too fat on your skin. (good hydration for the skin)

If you are in the sun for too long, get out, or put a hat or cap on your head and a long-sleeved shirt.

Plasticizers (phthalates)

Try to limit touching plasticizers to 0.

Plasticizers are soft plastic items and rubbers.

For example, we have made leather around the handles of the children’s bicycles so that they do not touch the rubber.

For example, you have pens with rubber and pens without rubber, choose the pens without rubber with hard plastic, choose the metal scissors instead of soft rubber on the handles, etc.

Drink your drinks from a glass bottle or stainless steel bottle.

Do not drink water from a plastic bottle. If water remains in plastic for a long time, particles of plastic enter the water. The softer and more flexible and the warmer the plastic, the more phthalates enter the water.

Do not let your meat thaw in the plastic, but place the meat from the packaging in a glass or stainless steel bowl and place it in the refrigerator so that it thaws slowly.

Hair soap from olive oil

Skin and hair do not naturally become excessively greasy and it is wise not to disturb this with soap. Many people’s skin and hair are out of balance due to circumstances and the wrong soap, so a healthy natural soap may be desirable. A fine and natural soap is:

Aleppo’s soap, pafrom 100% pure olive oil.

Aleppo's soap, from 100% pure olive oil.

There are only two ways to get even healthier soap, and that is to make your Aleppo soap yourself.

Or the purest is to wash your hair with soap nuts by soaking them in a bottle with warm water and pouring them on your hair. Go for pure nature.


If you sneeze, do not stop it, it is actually good to sneeze, your body wants to get rid of something. Look into the sunlight and you may be more likely to sneeze, some can also induce a sneeze.

One way to make an upcoming sneeze ‘that threatens to fail’ succeed is to quickly look into a light source such as a lamp or the sun. This often helps to be able to sneeze.

Though watch out for other, sneeze away from other people.

Palming and eye training

Palming and eye training

Our eyes love activity, sun and warmth

and a diet of animal fats

Health and Family series

King James Bible 1611 ministries Netherlands Psalm 146:8

The LORD openeth the eyes of the blind:

the LORD raiseth them that are bowed down:

the LORD loveth the righteous:


Our eyes are a wonder and how wonderful it is to see, how beautiful and wonderful our good God has created us, God has given us eyes to see, but it is important that we use our eyes well, otherwise we will become visually impaired, or even spiritually blind.

2 Corinthians 4:4 In whom the god of this world hath blinded the minds of them which believe not, lest the light of the glorious gospel of Christ, who is the image of God, should shine unto them.

We must use our eyes for good things and not for evil, our eyes are the entrance to many things that feed us spiritually. We can defile ourselves and sin by looking at the wrong things with our eyes,

2 Peter 2:14 Having eyes full of adultery, and that cannot cease from sin; beguiling unstable souls: an heart they have exercised with covetous practices; cursed children:

2 Peter 2:15 Which have forsaken the right way, and are gone astray, following the way of Balaam the son of Bosor, who loved the wages of unrighteousness;

or on the other hand, expose our eyes to the light and truth Jesus Christ the light of the world.

John 8:12 Then spake Jesus again unto them, saying, I am the light of the world: he that followeth me shall not walk in darkness, but shall have the light of life.

In addition, we can also literally use our eyes incorrectly by looking incorrectly, such as; staring, excessive focusing, wrong nutrition and other things that worsen the eyes, in this short book I want to make you enthusiastic about training and maintaining your eyes, but also to step out of the darkness and turn your eyes on Jesus Christ the light of the world and the only way of salvation given by God to us all.

Luke 11:33 No man, when he hath lighted a candle, putteth it in a secret place, neither under a bushel, but on a candlestick, that they which come in may see the light.

Luke 11:34 The light of the body is the eye: therefore when thine eye is single, thy whole body also is full of light; but when thine eye is evil, thy body also is full of darkness.

Luke 11:35 Take heed therefore that the light which is in thee be not darkness.

Luke 11:36 If thy whole body therefore be full of light, having no part dark, the whole shall be full of light, as when the bright shining of a candle doth give thee light.

Turn your eyes

single upon

Jesus Christ

and you will


Matthew 17:8

And when they had lifted up their

eyes, they saw no man,

save Jesus only.

Paul talks about his conversion

Acts 26:12 Whereupon as I went to Damascus with authority and commission from the chief priests,

Acts 26:13 At midday, O king, I saw in the way a light from heaven, above the brightness of the sun, shining round about me and them which journeyed with me.

Acts 26:14 And when we were all fallen to the earth, I heard a voice speaking unto me, and saying in the Hebrew tongue, Saul, Saul, why persecutest thou me? it is hard for thee to kick against the pricks.

Acts 26:15 And I said, Who art thou, Lord? And he said, I am Jesus whom thou persecutest.

Acts 26:16 But rise, and stand upon thy feet: for I have appeared unto thee for this purpose, to make thee a minister and a witness both of these things which thou hast seen, and of those things in the which I will appear unto thee;

Acts 26:17 Delivering thee from the people, and from the Gentiles, unto whom now I send thee,

Acts 26:18 To open their eyes, and to turn them from darkness to light, and from the power of Satan unto God, that they may receive forgiveness of sins, and inheritance among them which are sanctified by faith that is in me.

1 Corinthians 9:1 Am I not an apostle? am I not free? have I not seen Jesus Christ our Lord? are not ye my work in the Lord?

John 20:28 And Thomas answered and said unto him, My Lord and my God.

John 20:29 Jesus saith unto him, Thomas, because thou hast seen me, thou hast believed: blessed are they that have not seen, and yet have believed.

Many self-righteous people think they see, but they are blind, blind to the truth they do not want to see, spiritually blind to the spiritual life.

Faith does not come from the things we see, God wants us to believe and have faith in His way of salvation given to us to reconcile us again with Him, the way of salvation is Jesus Christ and this belief is more than believing, it is faith, and faith means;

‘to put your trust in that what you believe’, you have put your faith in Jesus and have brought this to God in prayer, that you have faith that the blood of Jesus Christ is sufficient and has fully paid for your personal sins, you are then reconciled with God again, the breach has been repaired.

God gave His Son Jesus Christ to proof our hearts, to see whether we believe in ourselves and think we are self-righteous, or whether we dare to lower ourselves, and want to give God the glory and believe in His way of salvation Jesus Christ, Jesus Christ is the righteousness of God.

1 Corinthians 1:18 For the preaching of the cross is to them that perish foolishness; but unto us which are saved it is the power of God.

1 Corinthians 1:19 For it is written, I will destroy the wisdom of the wise, and will bring to nothing the understanding of the prudent.

1 Corinthians 1:20 Where is the wise? where is the scribe? where is the disputer of this world? hath not God made foolish the wisdom of this world?

1 Corinthians 1:21 For after that in the wisdom of God the world by wisdom knew not God, it pleased God by the foolishness of preaching to save them that believe.

1 Corinthians 1:22 For the Jews require a sign, and the Greeks seek after wisdom:

1 Corinthians 1:23 But we preach Christ crucified, unto the Jews a stumblingblock, and unto the Greeks foolishness;

1 Corinthians 1:24 But unto them which are called, both Jews and Greeks, Christ the power of God, and the wisdom of God.

1 Corinthians 1:25 Because the foolishness of God is wiser than men; and the weakness of God is stronger than men.

1 Corinthians 1:26 For ye see your calling, brethren, how that not many wise men after the flesh, not many mighty, not many noble, are called:

1 Corinthians 1:27 But God hath chosen the foolish things of the world to confound the wise; and God hath chosen the weak things of the world to confound the things which are mighty;

1 Corinthians 1:28 And base things of the world, and things which are despised, hath God chosen, yea, and things which are not, to bring to nought things that are:

1 Corinthians 1:29 That no flesh should glory in his presence.

1 Corinthians 1:30 But of him are ye in Christ Jesus, who of God is made unto us wisdom, and righteousness, and sanctification, and redemption:

1 Corinthians 1:31 That, according as it is written, He that glorieth, let him glory in the Lord.

‘by grace through faith’

Ephesians 2:8 For by grace are ye saved through faith; and that not of yourselves: it is the gift of God:

Ephesians 2:9 Not of works, lest any man should boast.

2 Corinthians 4:18 While we look not at the things which are seen, but at the things which are not seen: for the things which are seen are temporal; but the things which are not seen are eternal.

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.

1 Peter 1:8 Whom having not seen, ye love; in whom, though now ye see him not, yet believing, ye rejoice with joy unspeakable and full of glory:

1 Cortinthians 2:9 But as it is written, Eye hath not seen, nor ear heard, neither have entered into the heart of man, the things which God hath prepared for them that love him.

Exercises for the eyes

The exercises and information below are intended to encourage people to take good care of their eyes.


Place your palms on your eyes for 5 to 15 minutes every day. Palming is allowed as much and often as you want, according to your needs.

Palming gives the eyes rest.

The heat will relax the eyes and reduce fatigue, helping against dry eyes.

Eye training

Try to shift your focus during the day by looking at something up close and then far away.

When you look at a computer screen or read a book, occasionally look outside and shift your focus into the distance.

You get better vision by exercising, eyes are like a muscle, you can train them and keep them healthy by exercising.

You can also give your eyes some rest by listening to the King James Bible 1611 which is read on an MP3 player by Alexander Scourby, so you can close your eyes while listening. KJV 1611 Audio Bible By Alexander Scourby.

Romans 10:17 So then faith cometh by hearing, and hearing by the word of God.

Try to wink your eyes in a relaxed manner, and wink with great regularity, this is good for the eyes.

1 Corinthians 15:52 In a moment, in the twinkling of an eye, at the last trump: for the trumpet shall sound, and the dead shall be raised incorruptible, and we shall be changed.

Try to look relaxed, even when the sun is shining, try not to frown but just let your eyelids fall down.

Jumping with the eyes

Jumping with the eyes is very healthy for the eyes, change your eyes again and again and jump to a new point you are looking at, even if it is only 1 cm away or next to it, it does not matter, the important thing is that you do not stare, but rather If you look at the environment around you by always looking at something different, jumping with the eyes is very good for keeping your eyes healthy and active. Staring is taboo and weakens your eyes. Jumping with the eyes keeps the eyes strong and active.

When you read a book or sit at the computer, occasionally look outside and shift your eyes, so you do not get lazy eyes that lose their focus and deteriorate in focusing.

Be careful with air conditioning, air conditioning makes the air ‘too’ dry, causing dehydration in the airways and eyes, etc. It is very unnatural.

Sleep in a dark room so that your eyes can rest better.

A very effective exercise to do daily is to hold something that is brightly colored and move it away from you and bring it closer again (trombone movement (tromboning)), you move this back and forth and you look at it with your eyes, this is how you train your eyes to shift focus.

Take a rope with a few red balls on it, they are at different distances from each other, look at the different balls, the first ball can be so close that you look cross-eyed, and the last one can be a few meters away.

Train yourself to be able to squint, this helps to gain good control over your eye muscles.

Seeing depth

Train your fusion, you have two eyes and together they must provide one image, you can train this.

Cover 1 eye and train the eyes separately, people often have 1 eye that works less well or an eye that switches itself off, which is why many people do not see depth, but; With the right exercises you can teach yourself to see depth again and to make your fusion work correctly. You can even train a lazy or cross-eyed eye to ‘hopefully’ become straight again by doing with that eye separate and joint eye exercises.

Discover whether you can see depth:

Hold 1 finger at a distance of 10 cm in front of your eyes and do not look at that finger but look into the distance. If you see 2 fingers, you are using 2 eyes. If you see 1 finger during this exercise, you are probably only using 1 eye and you are not seeing depth.


Always ask God to help you and expect all strength from Him; For in him we live, and move, and have our being; including training your eyes and improving your health, ask God the Father in the name of your Lord and Savior Jesus Christ.

Acts17:28 For in him we live, and move, and have our being; as certain also of your own poets have said, For we are also his offspring.

Is Jesus Christ not yet your Lord and Savior?

View the salvation message on the website.

Sun and light

Close your eyes and relax, eyes also need sun to recover, the light has a healing effect.

Do not wear sunglasses, sunglasses block the absorption of vitamin and also block the signals to the body to absorb vitamins through the eyes and skin, in addition, sunglasses also block the signal to your body skin to protect your skin from the sun.

Ecclesiastes 11:7 Truly the light is sweet, and a pleasant thing it is for the eyes to behold the sun:

Malachi 4:2 But unto you that fear my name shall the Sun of righteousness arise with healing in his wings; and ye shall go forth, and grow up as calves of the stall.

Prophetically, this verse is about Jesus Christ the Sun of Righteousness, (Sun / Son). Jesus is the light of the world, and only He can save us and pay for our personal sins. The word Sun is capitalized to indicate that the verse is about more than just the sun, but also about the Sun, which is the Son, the Son of God.

John 3:16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

John 3:17 For God sent not his Son into the world to condemn the world; but that the world through him might be saved.

John 3:18 He that believeth on him is not condemned: but he that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God.

John 3:19 And this is the condemnation, that light is come into the world, and men loved darkness rather than light, because their deeds were evil.

John 3:20 For every one that doeth evil hateth the light, neither cometh to the light, lest his deeds should be reproved.

John 3:21 But he that doeth truth cometh to the light, that his deeds may be made manifest, that they are wrought in God.

John 1:12 But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name:

John 1:13 Which were born, not of blood, nor of the will of the flesh, nor of the will of man, but of God.

John 1:14 And the Word was made flesh, and dwelt among us, (and we beheld his glory, the glory as of the only begotten of the Father,) full of grace and truth.

Understand well, there are many sons of God in the Bible, and Israel is also called a son of God, but there is only one: his only begotten Son. God has only one begotten Son Jesus Christ born through a virgin to offer the way salvation to mankind.

Colossians 2:9 For in him dwelleth all the fulness of the Godhead bodily.

Lighting / lamps

When you use lamps in your home when it is dark, use the right lamps. We have noticed that if you use Philips lamps, they provide a much calmer and nicer light than the average other lamp.

It has to do with the frequency, many lamps that you can buy have too low a refresh frequency of the light, causing it to flash, you cannot see this, it is just too fast for that, but you will unknowingly get tired of this, if you take a camera and (turn off the anti-flicker reduction if this is possible) and you set the shutter speed to 8000 or 16000th of a second, you will see the image flashing on the screen in the ‘live view modes’, you will then see that many lamps are not good and flash, the special thing is that with a Philips lamp you do not have this problem, even at 16000 refreshments per second. That is partly why these lamps are so fine.

The color temperature of the light also partly determines the rest for the eyes and Philips lamps have a nice color temperature of usually 2700 Kelvin, where you can work comfortably with.

It is also nice if the lamp has a CRI of at least 80 or higher.

This says something about how real the colors are that you see, the higher the CRI, the more real the colors, the sun in daylight is 100% CRI.

Philips lamps have a CRI of 80 and some 90 and this is fine, there are lamps that go even higher, but I am not sure whether these are also good in terms of flickering / the refresh frequency.

We are very enthusiastic about the Philips lamps.

Please note that the logo is present on the packaging of ‘Eye Comfort’. This means that the lamp is easy on the eyes.

‘Eye Comfort’ (oogkomfoor)

Monitor / computer screen

When you sit behind a computer, PC or laptop, always turn on a lamp, make sure you never sit in a dark room, and even better is a lamp behind the screen, this gives rest for the eyes.


Try to avoid or reduce wearing glasses, the more you wear glasses, the lazier the eyes become, the eyes get used to the correction of the glasses and in many cases you are then further away from home. If you wear glasses, try to look without glasses more often, challenge your eyes.


Eyes must be used in the right way to keep them in good condition and a healthy diet is also very important. And by that I mean consuming lots of healthy animal fats. Bone broths, grass-fed meat with a lot of fat, grass-fed butter, raw milk dairy products, Celtic sea salt, sourdough leavened bread, fatty fish from wild catch, etc.


The Book of Natural Seeing; ‘Natuurlijk Zien’. (Bates method)

And also a book for children and adults and fun exercises:

How to improve your child’s eyesight naturally,

A thoughtful parent’s guide, Janet Goodrich.

You can also help children with bad eyesight, a lot can be done with exercises, but from me a tip, do not put too much pressure, children should only do exercises if they like it and enjoy it, children link bad or good experiences to the eyes, this can influence how they develop their eyes.

For example, if a child sometimes looks lazy, this may have to do with tension in the body, both physically and emotionally. Try to make the exercises as fun as possible. If the child likes it, they will enjoy using their eyes and do the exercises, if the exercises are not a pleasant experience or are compulsive, they will stop looking properly and react negatively and not do their best, the eye will even do worse.

Tension in the body can be related to incorrectly looking eyes and can be resolved by massages of the back, head, neck and feet.

You can also simply make children enthusiastic by doing the exercises with, for example, a few raw nuts. Break the nuts into small pieces and do the eye exercises with them and give them a piece of nut when they have done it right.

It may not sound necessary, but it is works very well and children are then very motivated, especially young children because they sometimes do not understand the point of the exercise and their attention span is otherwise very low and short, and sometimes you do not want to explain the point of the exercise to maximize the fun to make the exercise, then it is just a fun game and not a must.

It is special because I have good eyes and after I bought these books by ‘Natural Seeing’ and Janet Goodrich to study, I discovered that I was already doing many of the exercises myself. That might explain the good vision I still have.

The exercises are also good if you still have good eyesight, so you can hopefully prevent deterioration or slow down the deterioration of the eyes, and even improve if you do your best.

For even more depth about eye training, I recommend you read the books. You can really improve your eyes and keep them healthy.

Bible Verses:

A few more verses from the word of God to see how important our eyes are:

Genesis 3:5 For God doth know that in the day ye eat thereof, then your eyes shall be opened, and ye shall be as gods, knowing good and evil.

Genesis 3:6 And when the woman saw that the tree was good for food, and that it was pleasant to the eyes, and a tree to be desired to make one wise, she took of the fruit thereof, and did eat, and gave also unto her husband with her; and he did eat.

Matthew 13:15 For this people’s heart is waxed gross, and their ears are dull of hearing, and their eyes they have closed; lest at any time they should see with their eyes, and hear with their ears, and should understand with their heart, and should be converted, and I should heal them.

Matthew 20:34 So Jesus had compassion on them, and touched their eyes: and immediately their eyes received sight, and they followed him.

Matthew 15:14 Let them alone: they be blind leaders of the blind. And if the blind lead the blind, both shall fall into the ditch.

Matthew 23:26 Thou blind Pharisee, cleanse first that which is within the cup and platter, that the outside of them may be clean also.

Mark 8:18 Having eyes, see ye not? and having ears, hear ye not? and do ye not remember?

Mark 9:47 And if thine eye offend thee, pluck it out: it is better for thee to enter into the kingdom of God with one eye, than having two eyes to be cast into hell fire:

Mark 14:40 And when he returned, he found them asleep again, (for their eyes were heavy,) neither wist they what to answer him.

Luke 24:16 But their eyes were holden that they should not know him.

Luke 24:31 And their eyes were opened, and they knew him; and he vanished out of their sight.

John 4:35 Say not ye, There are yet four months, and then cometh harvest? behold, I say unto you, Lift up your eyes, and look on the fields; for they are white already to harvest.

1 Peter 3:12 For the eyes of the Lord are over the righteous, and his ears are open unto their prayers: but the face of the Lord is against them that do evil.

1 John 1:1 That which was from the beginning, which we have heard, which we have seen with our eyes, which we have looked upon, and our hands have handled, of the Word of life;

1 John 1:2 (For the life was manifested, and we have seen it, and bear witness, and shew unto you that eternal life, which was with the Father, and was manifested unto us;)

1 John 2:16 For all that is in the world, the lust of the flesh, and the lust of the eyes, and the pride of life, is not of the Father, but is of the world.

Revelation 3:18 I counsel thee to buy of me gold tried in the fire, that thou mayest be rich; and white raiment, that thou mayest be clothed, and that the shame of thy nakedness do not appear; and anoint thine eyes with eyesalve, that thou mayest see.

Revelation 7:17 For the Lamb which is in the midst of the throne shall feed them, and shall lead them unto living fountains of waters: and God shall wipe away all tears from their eyes.

Revelation 21:4 And God shall wipe away all tears from their eyes; and there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain: for the former things are passed away.

Luke 2:25 And, behold, there was a man in Jerusalem, whose name was Simeon; and the same man was just and devout, waiting for the consolation of Israel: and the Holy Ghost was upon him.

Luke 2:26 And it was revealed unto him by the Holy Ghost, that he should not see death, before he had seen the Lord’s Christ.

Luke 2:27 And he came by the Spirit into the temple: and when the parents brought in the child Jesus, to do for him after the custom of the law,

Luke 2:28 Then took he him up in his arms, and blessed God, and said,

Luke 2:29 Lord, now lettest thou thy servant depart in peace, according to thy word:

Luke 2:30 For mine eyes have seen thy salvation,

Luke 2:31 Which thou hast prepared before the face of all people;

Luke 2:32 A light to lighten the Gentiles, and the glory of thy people Israel.

Luke 2:33 And Joseph and his mother marvelled at those things which were spoken of him.

John 9:32 Since the world began was it not heard that any man opened the eyes of one that was born blind.

Proverbs 15:30 The light of the eyes rejoiceth the heart: and a good report maketh the bones fat.

Proverbs 16:2 All the ways of a man are clean in his own eyes; but the LORD weigheth the spirits.

Proverbs 21:2

Every way of a man is right in his own eyes:

but the LORD pondereth the hearts.

Proverbs 27:20

Hell and destruction are never full;

so the eyes of man are never satisfied.

Success with practicing

Turn your eyes upon Jesus

Health and Family series

King James Bible 1611 ministries Netherlands


The materials wool, cotton and linen are good at regulating moisture. Wool is warm, but can also cool. Linen is cool. And cotton can be called neutral or cool. Wool even provides warmth when wet.

It is better to avoid synthetic clothing due to synthetic dust that is inhaled inside the house. Synthetic clothing gives you a static charge. It is especially important to wear the underlayers made of natural material.

Buy modest clothes. The word ‘modest’ comes from the word ‘limit’. So do not wear your clothes too short, not tight and neatly covered on the body parts that should be covered. This applies to men and women.

1Ti 2:8 I will therefore that men pray every where, lifting up holy hands, without wrath and doubting.

1Ti 2:9 In like manner also, that women adorn themselves in modest apparel, with shamefacedness and sobriety; not with broided hair, or gold, or pearls, or costly array;

1Ti 2:10 But (which becometh women professing godliness) with good works.

Men should dress and act like men, and women should dress and act like women. There must be a clear distinction between the two. (Deuteronomy 22:5)

Do not push the boundaries, but make a clear difference visible.

Luke 4:12 And Jesus answering said unto him, It is said, Thou shalt not tempt the Lord thy God.

Barefoot shoes

Barefoot schoenen shoes / Barefoot Shoes

3 John 1:4 I have no greater joy than to hear that my children walk in truth.

Health and Family series

King James Bible 1611 ministries Netherlands Barefoot shoes

‘Once you have a barefoot shoe

you will never go back to anything else’

Barefoot shoes help the body to relax and reduce back problems. The feet are made to spread the toes and this is not possible in normal shoes. Normal shoes are too narrow at the front of the toes and the sole is too stiff, causing people to walk in an unnatural way.

Buy a barefoot shoe in which you cannot feel the front and sides of the shoe near your toes.

Zero drop is nice and important with a barefoot shoe. This means that there is no heel in the shoe. Almost all other shoes always have a built-in heel, even if you do not see it, even with sneakers, and this is bad for your back and makes for an unnatural walk.

A leather sole in the shoe ensures a good foot climate.

Toe socks, with a high cotton content, this helps to spread your toes in the shoe and therefore walk healthily and helps against sweaty feet. (Highly recommended) Toe socks force your toes to spread again and return to the correct position. is a nice store with a lot of choice.

(only buy the brands that are extra wide at the toes)

Also nice in the winter are the thermo or woollen insoles made of natural latex and sheep fur.

We bought our barefoot shoes 2 to 3 to 4 sizes larger than what we used to have. I used to walk in size 43 and now with barefoot shoes I easily buy size 46 or 47 dutch shoe size.

Ordering online is not recommended, it is better to try them on in the store because it varies a lot per brand.

Many barefoot brands are fine as long as it has an extra wide front toe box, there are also brands that are too narrow in the front and I would not buy those.

Your feet continue to grow a little as you get older, and when you start walking in barefoot shoes your feet also grow a size in length and width.

For children we currently have shoes from Tikki Shoes.

Bible verses about walking:

Psalm 12:8 The wicked walk on every side, when the vilest men are exalted.

Psalm 23:4 Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.

Psalm 56:13 For thou hast delivered my soul from death: wilt not thou deliver my feet from falling, that I may walk before God in the light of the living?

Psalm 86:11 Teach me thy way, O LORD; I will walk in thy truth: unite my heart to fear thy name.

Psalm 89:15 Blessed is the people that know the joyful sound: they shall walk, O LORD, in the light of thy countenance.

Psalm 101:2 I will behave myself wisely in a perfect way. O when wilt thou come unto me? I will walk within my house with a perfect heart.

Psalm 116:9 I will walk before the LORD in the land of the living.

Psalm 119:1 ALEPH. Blessed are the undefiled in the way, who walk in the law of the LORD.

Proverbs 2:20 That thou mayest walk in the way of good men, and keep the paths of the righteous.

John 8:12 Then spake Jesus again unto them, saying, I am the light of the world: he that followeth me shall not walk in darkness, but shall have the light of life.

John 11:9 Jesus answered, Are there not twelve hours in the day? If any man walk in the day, he stumbleth not, because he seeth the light of this world.

John 11:10 But if a man walk in the night, he stumbleth, because there is no light in him.

Galatians 5:16 This I say then, Walk in the Spirit, and ye shall not fulfil the lust of the flesh.

Galatians 5:25 If we live in the Spirit, let us also walk in the Spirit.

2 Corinthians 5:7 (For we walk by faith, not by sight:)

Ephesians 5:2 And walk in love, as Christ also hath loved us, and hath given himself for us an offering and a sacrifice to God for a sweetsmelling savour.

Ephesians 5:8 For ye were sometimes darkness, but now are ye light in the Lord: walk as children of light:

Ephesians 5:15 See then that ye walk circumspectly, not as fools, but as wise,

Ephesians 4:17 This I say therefore, and testify in the Lord, that ye henceforth walk not as other Gentiles walk, in the vanity of their mind,

1 Thessalonians 2:12 That ye would walk worthy of God, who hath called you unto his kingdom and glory.

1 Thessalonians 4:1 Furthermore then we beseech you, brethren, and exhort you by the Lord Jesus, that as ye have received of us how ye ought to walk and to please God, so ye would abound more and more.

1 Thessalonians 4:12 That ye may walk honestly toward them that are without, and that ye may have lack of nothing.

2 Thessalonians 3:11 For we hear that there are some which walk among you disorderly, working not at all, but are busybodies.

1 John 1:7 But if we walk in the light, as he is in the light, we have fellowship one with another, and the blood of Jesus Christ his Son cleanseth us from all sin.

2 John 1:4 I rejoiced greatly that I found of thy children walking in truth, as we have received a commandment from the Father.

2 John 1:5 And now I beseech thee, lady, not as though I wrote a new commandment unto thee, but that which we had from the beginning, that we love one another.

2 John 1:6 And this is love, that we walk after his commandments. This is the commandment, That, as ye have heard from the beginning, ye should walk in it.

1 John 2:6

He that saith he abideth in him

ought himself also so to walk, even as he walked.

Have fun with the benefits of

Barefoot shoes

Soap nuts

Soap nuts clean laundry without chemicals, you can also wash your dishes with them, or wash the car with them, or wash your hair with them, all natural.

Do not burden the body, because soap residue always remains in and on the laundry.

Soapnuts are skin-friendly and 100% natural and mean; washing without chemical additives.

Suitable for people with allergies and sensitive skin.

Cheap to use: Can even be used 2 to 3 times at low washing temperatures. You put a handful of soap nuts in a laundry bag in the washing drum.

Tip! We fill a 1 liter bottle with warm water and put about 10 soap nuts in it, and this then becomes liquid detergent. Works very well and easy to dose.

You can also make a bulk of 5 liters, about 30 to 50 soap nuts.

Ordering tip: Soap Nuts 5kg with Washing Bag – Loose in Box – Bulk – Soap Nuts, Sapindus Mukorossi – Natural Washing.

Besteltip: Wasnoten 5kg met Waszakje – Los in Doos – Bulk – Zeepnoten, Sapindus Mukorossi – Natuurlijk Wassen.


Coconut oil for dry skin, for massages or for irritated baby bottoms, and for brushing teeth and mouthwashes, etc.

Chickweed salve, fun to make yourself and nice as a thick ointment against wounds and skin irritations.

Beeswax and olive oil, heat the beeswax and then add the olive oil.

The ratio is 50 grams of (naturally pure organic) beeswax, with 250 ml of (organic cold-pressed) olive oil. You may also change the ratio.

Can be used for wounds or burns, etc. Great as a lip balm. Or for irritated baby buttocks, skin irritations and red spots.

Exodus 29:7, Psalm 104:15, Proverbs 21:20.

Chickweed Savle

Recipe for making Chickweed Salve

Recipe for making

Chickweed Salve

Health and Family series

King James Bible 1611 ministries Netherlands

Chickweed Salve

Chickweed Salve is a nice ointment for wounds, skin irritations, sore baby buttocks, dry skin or dry lips.


– 250 ml Olive oil (Organic, Extra Virgin, Cold Pressed)

– 50 grams Beeswax (Grated) (Organic, 100% Pure Beeswax)

– 2 tablespoons organic Plantain (plantago, weegbree)

– 2 tablespoons organic Chickweed

– Glass jar or bottle

– Sieve or cheesecloth

– Sunny spot

How to make:

Step 1:

Pour the olive oil into the glass jar, together with the tablespoons of herbs.

Put the lid on and shake it back and forth so that all the herbs are covered in the olive oil.

Step 2:

Choose a nice spot in your window, where the sun shines most of the day, and place the glass jar there.

The sun ensures that the herbs are even more absorbed into the oil.

Step 3:

After 2 weeks, but this can also be longer, the oil is ready.

Step 4:

Now you can strain the oil, this works very well with a cotton cheesecloth, but a fine sieve will also do the job, catch the oil in a bowl.

Step 5:

Take a pan and heat 50 grams of beeswax slowly and not too hot until it has melted on the fire.

Step 6: 
Add the strained olive oil from step 4 to the melted beeswax. After this you can pour it into a jar or several small jars and let it harden.

After this, the Chickweed Salve is ready for use.

The thickness of the salve can be adjusted as desired. The more beeswax, the thicker and harder the ointment becomes. If you are not happy with the thickness after hardening, you can melt it again and add olive oil (for a thinner result) or beeswax (for a thicker result) if desired.

You can also add other oils such as; Extra virgin, cold pressed coconut oil.

It is also possible not to add plantain or chickweed, but only to make an salve from:

250 ml Olive oil (organic, extra virgin, cold pressed)

50 grams of Beeswax (grated) (organic 100% pure Beeswax)

In addition, Coconut oil (Extra virgin, cold pressed) in itself is a very nice skin care product, the great thing about coconut oil is that it is relatively non-greasy when you apply it, while salve made from olive oil and beeswax is very greasy and lasts a long time on the skin, so you have a nice salve at your disposal for both applications.

Have fun with the Chickweed Salve

King James Bible 1611 ministries Netherlands


If you burn candles, buy ones made from beeswax.

Paraffin candles are not healthy to burn indoors in terms of the air to breathe.

Vegetable garden

Healthy homegrown food. Compost bin is a nice addition to the vegetable garden, and good for the earth. Working hard in the vegetable garden is healthy. A vegetable garden honors God through working with your hands. Genesis 3:17-19

Self-sufficient living provides the healthiest food, without pesticides or coastal fertilizers.

John 15:19 If ye were of the world, the world would love his own: but because ye are not of the world, but I have chosen you out of the world, therefore the world hateth you.

Working with your hands

For example, wash the dishes by hand, or make something for the home yourself, grow your own vegetables, doing things yourself honours God and it gives contentment or satisfaction in life, you feel useful.


No telephone in the bedroom. Radiation can cause sleeping problems.

Make sure that your bed or slatted base is not made of metal or has as little metal as possible, as little iron as possible in the bed.

If you have an electric slatted base, unplug it when you are not using it.

No clock radio plugged in next to your bed on the bedside table, too close (radiation).

Unplug all electronic devices in the bedroom as much as possible when you sleep.

Buy a battery powered alarm clock, then you will have minimal to no radiation.

Place your bed and chair as far away from electrical sockets as possible, and do not sit next to an electric heater, chargers also emit a lot of radiation, do not sleep against a radiator.

You can partly block radiation by grounding it and by using aluminum foil, for example.

It is best to limit electricity in your life.


Be careful with wifi and 4g and holding your phone in your hands all day.

If you need to use a computer, it is useful to have a computer connected to a fixed internet cable without wifi, grounded in the socket.

Grounding equipment dissipates radiation.

Important devices to ground are: refrigerator, laptop, PC, monitor, (things that you often touch or are close to).

And especially with laptops and telephones, be careful, if the battery is empty, people use it while it is on the charger, and these chargers are often ungrounded and people sit with their hands on them all day long, and laptops and smartphones are often connected to WiFi and some people keep them in their pockets all day long.

Seems nice all those new developments of the 20th and 21st century, apply this verse to many aspects of life.

Luke 16:14 And the Pharisees also, who were covetous, heard all these things: and they derided him.

Luke 16:15 And he said unto them, Ye are they which justify yourselves before men; but God knoweth your hearts: for that which is highly esteemed among men is abomination in the sight of God.

Grounding may be an option to sleep closer to the “ground”.

Earthing can also be done in the garden and means standing with your bare feet on the ground so that radiation can escape from the body.

Probably ensures better blood flow in the veins, allowing the body to relax better.

Being grounded can provide relaxation and rest, some people suffer extremely from radiation and this may help.

Try calling hands-free and place the phone about 1m away from you during the call.

Make sure you do not live under or next to a transmission tower.

And make sure you do not live under or close to high-voltage cables.

Or that your neighbors have their WiFi router on the other side of your bedroom wall at full power.

If you live in an apartment or terraced house, ask your neighbors to set the power of the WiFi router to 20-30%. This can be adjusted via the settings on the computer. Routers that are close to each other work better at a low radiation power and therefore you have less radiation, a win-win situation.

It is better to turn off the WiFi and just work on the fixed internet cable.

No wireless Bluetooth earplugs in your ears. Beware of this type of radiation, especially close to your head and brain.


When cycling, make sure you have a wide enough saddle, with a notch for your genitals in the middle to reduce pressure.

Try to have a sportier position on the bike, then you will also carry part of your weight on your hands.

Cycling is fun and healthy, but make sure you also walk, because that is really healthy.


Always try to have a window open somewhere. Never close the windows and doors completely. Always open a window in the bedroom while sleeping.

Back problems and sleeping

Try to sit upright and walk upright, and keep your feet straight while walking.

Back problems often come from the feet due to bad shoes and an incorrect walking, working and sitting posture. Incorrect lifting or sitting crooked, but also a wrong diet can contribute to making the back weak.

Make your own mat from large beach pebbles and place it in the place in the kitchen where you stand most, such as near the tap, and stand on it with your bare feet or socks, it massages your feet and helps against back problems.

This stone mat can be important because we Western people walk on flat floors too much.

I first bought pond liner and glued the beach pebbles to it with special sealant. You can also go for the more professional option, pour cement into a small wooden container and place the pebbles in it so that they are just not covered.

mat from large beach pebbles

Barefoot shoes help against back complaints.


If you sleep on your stomach or back, buy a flat down pillow, flat and soft.

If you are a side sleeper, take a firmer neck support pillow made of natural latex or similar so that you have a straight back while sleeping.

And better is to not choose a mattress that is too soft, it is better to sleep a little too hard than too soft i think. (At least a ‘medium’ mattress hardness)

By mouthwashing with coconut oil you train your cheeks and mouth and therefore reduce snoring.

Try to avoid sleeping during the day (if possible). Sleeping during the day ensures that you sleep less deeply at night.

It is important to sleep in a dark room at night. (window open)

Ear viewer

Ear viewer

Handy to see what is going on in the ear.

We have this: ‘Fiber Optic Otoscope black with LED lighting’ Brand: Karl-Hanz. But any other brand will work too.

Ear cleaning set

Ear cleaning set

In principle, with a healthy ear you never have to clean anything. This happens automatically, so it is best never to touch it.

Ear cleaning set, also for if you have a prop or something like that.

We have these: Earwax Remover – Ear Cleaner – Earscratcher – Earwax Remover – With LED lighting and USB input, LW products

Very handy because there is a light on it that makes the end light up and you can see very well.

Teeth tool set

Teeth tool set

Handy to check your teeth for decay. And to scrape away tartar. With the mirror you can see whether there is a spot that needs attention.

Take a good look at the wisdom teeth, inside the bottom of the front teeth, inside the side above the teeth.

If you do not use added sugars in your diet, so you only eat and drink vegetables, fruit, meat and raw milk dairy, and you brush your teeth with coconut oil 4 times a day and use a mouth rinse with coconut oil for 15 minutes every day, then you hopefully have minimal worries about your teeth.

Be careful with dried fruit, do not chew it extensively, avoid it, fresh fruit is better, and sour is better than sweet.


Trampoline / Mini Fitness Trampoline

Very good to get your blood circulation going. Helps to clean up waste in the body. (Good to take a tablespoon of coconut oil to clean up waste)

Jumping on a trampoline for a while every day is very healthy. (+- 10 min.)

Also useful for women after childbirth to train the bladder and back. Also helps to feel positive.

See also the book: The cure for arthritis by Dr. Bruce Fife.


Chlorine is used in most swimming pools.

Research shows that swimming in a chlorine pool is carcinogenic, (cancer), asthma, irritates the skin and eyes, breaks down cells, DNA damage etc. (, By Elly Posthumus Published on: 14/09/2010, By Paul Serail Published on: 21/07/2022)

Natural water such as the sea, a river or lake is close to the creation of God.

Take good care of the earth

Revelation 11:18 And the nations were angry, and thy wrath is come, and the time of the dead, that they should be judged, and that thou shouldest give reward unto thy servants the prophets, and to the saints, and them that fear thy name, small and great; and shouldest destroy them which destroy the earth.

Genesis 1:26 And God said, Let us make man in our image, after our likeness: and let them have dominion over the fish of the sea, and over the fowl of the air, and over the cattle, and over all the earth, and over every creeping thing that creepeth upon the earth.

Is everything going wrong?

God can chastise a Christian if sin gets in the way:

Hebrews 12:8 But if ye be without chastisement, whereof all are partakers, then are ye bastards, and not sons.

1 Corinthians 11:31 For if we would judge ourselves, we should not be judged.

1 Corinthians 11:32 But when we are judged, we are chastened of the Lord, that we should not be condemned with the world.

Psalm 94:12 Blessed is the man whom thou chastenest, O LORD, and teachest him out of thy law;

2 Corinthians 5:17 Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new.

Have you put away the old things from your old life and stopped evil works? Is your life really new in Christ?

Psalm 7:11 God judgeth the righteous, and God is angry with the wicked every day.

Romans 3:23 For all have sinned, and come short of the glory of God;

Romans 3:24 Being justified freely by his grace through the redemption that is in Christ Jesus:

Pursue a holy life before God every day. Pray for revelation and look for the sin in your life and clean it up. Then fill the emptiness within you with the word of God, the Holy Spirit, and the love of Jesus Christ and with hard work.

Luke 12:34 For where your treasure is, there will your heart be also.

(Keep in mind that being born again is not an automatic guarantee of a healthy life or succes)

Galatians 6:7 Be not deceived; God is not mocked: for whatsoever a man soweth, that shall he also reap.

1 Corinthians 10:31 Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.

Colossians 3:17 And whatsoever ye do in word or deed, do all in the name of the Lord Jesus, giving thanks to God and the Father by him.

Colossians 3:23 And whatsoever ye do, do it heartily, as to the Lord, and not unto men;

Listen to your body

Eat what your body tells you to eat when it comes to healthy foods. So if you feel having a drink of sole, have a glass of sole. If you feel like having a piece of leavened bread, your body tells you this for a reason, eat a piece of bread. Do you feel like eating meat, eat meat, God has given us this signal to feed our body with what it needs. Do you feel like eating fruit? Eat fruit. Do you feel like honey, eat honey? etc. If you fancy chips, do not eat chips but an apple and drink a glass of sole.

Eating too much, (gluttony) is very unhealthy and condemned in the Bible. Eating a lot encourages you to eat even more.

Unhealthy eating encourages even more unhealthy eating and more eating.

Healthy eating encourages even healthier eating and moderate eating because your body will tell you clearer that you are full.

Stop eating just before you really start to feel full.

If you eat slowly you will feel full sooner. It takes a while before you feel full.

Proverbs 23:21 For the drunkard and the glutton shall come to poverty: and drowsiness shall clothe a man with rags.

Deutronomy 21:20 And they shall say unto the elders of his city, This our son is stubborn and rebellious, he will not obey our voice; he is a glutton, and a drunkard.

Give all these tips time

Give all these tips time, apply them, after a few weeks / months you will hopefully see great results and feel healthier.

1 Thessalonians 5:18 In every thing give thanks: for this is the will of God in Christ Jesus concerning you.

“In every thing give thanks:”, but how can you thank God for a hamburger and a milkshake full of e-numbers and glucose fructose sugar and color and flavorings, msg?

If you want to eat healthily and things that honors God, you will have to make your own food with clear stand-alone ingredients and spices. Know what you eat.


Did you know that what is listed first on the ingredients list of a product is the most used in the product, and what is listed last on the ingredients list is the less used / added into the product.

Always check the packaging, the ingredients ‘spices’ and ‘herbs’ are ingredients that may contain several additives.

Avoid from concentrate or extract, eat whole products.

If you buy a carton of juice and vitamin C is mentioned on the list, this means that vitamin C does not come from the used juice of the fruit, but is added to the juice later.

If no sugar is mentioned in the ingredients list, this does not mean that there is no sugar in it. Sugar comes in various forms and names. So you have lactose (milk sugar), maltrose (sugar from barley), sucrose/sucrose (table sugar), dextrose (grape sugar), fructose (fruit sugar) and glucose (grape sugar), etc.

The best product is a product with only 1 ingredient, and that is the product itself. Cook without packages and bags and buy whole products.

Freezer, refrigerator

Fresh fruit and vegetables are better than frozen. Although frozen can sometimes be a healthy option such as blueberries. And fresh fruit and vegetables are always better than ready-made products or pre-cut vegetables because they lose nutrients. Buy whole products, unprocessed.

Test everything by the hand of the King James Bible 1611

Test everything by the hand of the King James Bible 1611, check what the bible says about every aspect of life.

Search for verses that are about the problem that is bothering you, or about nutritional advice, etc.

This way you can know whether it is healthy to eat meat and/or drink milk by look up the following verse:

Genesis 18:8 And he took butter, and milk, and the calf which he had dressed, and set it before them; and he stood by them under the tree, and they did eat.

If God himself drinks milk and eat meat and butter then we know it is good for us also, His word tells us so, the context of the verse is positive.

Weston Price

nutritional guidelines


Weston Price - nutritional guidelines “summary”.

Nutrition and Physical Degeneration

Weston A. Price

Health and Family series

King James Bible 1611 ministries Netherlands

Nutrition and Physical Degeneration – Weston A. Price

This highly respected dentist and dental scientist chose to focus on healthy people: what was their secret? On his quest, Dr. Price traveled to hundreds of cities in 14 countries.

He visited some of the most remote areas in the world. He saw perfect dental arches, little or no tooth decay, high resistance to tuberculosis and perfect health in people who ate their traditional diet.

Dr. Price discovered that when these people came into contact with modern foods such as white flour, refined vegetable oils and canned foods, serious forms of decay quickly occurred: caries, deformed jaw structures, crooked teeth and molars, arthritis and a low resistance to tuberculosis.

The highlights at a glance:

Eat unprocessed natural food.

Eat beef, lamb, organs meat, poultry and eggs from pastured animals.

Eat wild fish (not commercially farmed) and shellfish from unpolluted water.

Eat full-fat dairy products from grass-fed cows, preferably raw or fermented, such as unprocessed yogurt, fermented butter, unprocessed cheese, and fresh and sour cream (imported cheeses labeled “milk” or “fresh milk” are often raw ) (cheese with Celtic sea salt).

Use animal fats liberally, especially butter.

Use only traditional fats and oils including butter and other animal fat, extra Virgin olive oil, cold-pressed sesame and linseed oils and the tropical oils – coconut and palm oil.

Take cod liver oil regularly – 1 teaspoon per day for adults, ½ teaspoon per day for children under 12 years.

Eat fresh fruits and vegetables, preferably organic in salads and soups, or lightly fried with butter.

Use unprocessed grains and nuts that have been prepared by soaking, sprouting or souring (sourdough, leavened bread) to neutralize the phytic acid and other anti-nutrients.

Include enzyme-boosting vegetables, fruits, drinks and condiments in your diet on a regular basis.

Prepare home-made stocks / bouillons from the bones of chicken, beef, lamb or fish and use them freely in soups, dishes and sauces.

Use filtered water for cooking or drinking if the water quality is below standard, check the water quality in your home.

Use only unrefined Celtic sea salt, and a variety of herbs and spices to boost flavor.

Make your own salad dressings with raw vinegar, extra virgin olive oil and cold-pressed flaxseed oil.

Use natural sweeteners in moderation, such as raw honey, coconut blossom sugar, palm sugar, maple syrup (maple syrup is often heavily processed), dried cane sugar juice.

Only consume unpasteurized natural wine or beer in strictly moderate amounts with meals.

Only cook in stainless steel or cast iron. (be careful with enamel, this glaze is a mixture of clay and lead hydroxide (ground foam from cooking lead, very toxic))

Use only natural supplements.

Get enough sleep, exercise and natural light.

Think positive thoughts, minimize and be forgiving.


Do not eat commercially processed foods such as cookies, cakes, crackers, TV snacks, soft drinks, packaged sauce mixes, etc. Also read the labels!

Avoid all refined sweeteners such as sugar, dextrose, glucose and high fructose maple syrup.

Avoid white flour and white rice products.

Avoid all hydrogenated or partially hydrogenated fats and oils.

Avoid all vegetable oils made from sunflower, soy, corn, safflower, canola or cottonseed.

Do not use polyunsaturated fats for cooking, sautéing or baking.

Avoid fried foods, especially those fried in polyunsaturated oil or partially hydrogenated oil.

Do not implement strict vegetarianism (veganism); animal products provide vital nutrients not found in plant foods.

Avoid products containing protein powders as they usually contain carcinogens formed during processing. Consuming protein without the cofactors that occur in nature can lead to deficiencies, especially of fat-soluble vitamins.

Avoid pasteurized milk; do not drink ultrapasteurized milk products, skim milk, powdered milk or imitation milk products.

Avoid battery-raised eggs and industrially farmed meat and fish.

Avoid packaged meats and sausages that have been heavily processed.

Avoid rancid and improperly prepared seeds, nuts and grains found in granules, quick rise breads and pressed breakfast cereals as these block mineral absorption and cause problems in the gut.

Avoid canned, sprayed, scrubbed or irradiated fruits and vegetables. Avoid genetically modified foods (found in most soy, canola and corn products)

Avoid artificial food additives, especially MSG (flavor enhancer), hydrolyzed vegetable protein and aspartame, which are neurotoxins. Most soups and stock mixes and commercial condiments contain MSG, even if it is not listed on the label.

Persons sensitive to coffee and similar substances should avoid coffee, tea and chocolate.

Avoid aluminum-containing foods such as commercial salt, baking soda and antacids. Do not use aluminum cooking pans, etc., or deodorants containing aluminum.

Do not drink fluoridated water.

Avoid synthetic vitamins and foods containing them.

Do not drink distilled liquor.

Do not use a microwave.

“Dietary Dangers” and “Dietary Guidelines”:

Do not use margarine or low-fat margarine as shortening, but use natural animal fats such as butter, suet or lard. A favorable exception among vegetable fats is un-deodorized, extra virgin coconut oil.

ALWAYS eat more fats than proteins. NO more lean meat and if the meat contains little fat, amply compensate for the lean proteins with fat (see point 1). The easiest way is fatty stews and soups. If lean animal protein is not balanced by fats, you get ‘rabbit starvation’, which is blood poisoning due to the build-up of ammonia. The current nutritional advice is therefore downright dangerous and sickening and promotes a state of MALNUTRITION!

Aim to eat (or drink) meals that are as fluid as possible. This includes: raw milk, raw milk kefir, soups, broths and stews. Make particular use of ‘residual products’ from slaughter, such as: marrowbones, shanks, knees, tail and bones.

Limit your intake of carbohydrates, sugar and starch, and only eat bread if it has been soured with sourdough.

Use Celtic sea salt to your heart’s content. You do not have to be afraid of your blood pressure, any more than you have to be afraid of saturated fats and cholesterol due to cardiovascular disease.

Marriage Coverture

View the extensive study about marriage on the website.

Ephesians 5:31 ‘For this cause shall a man leave his father and mother, and shall be joined unto his wife, and they two shall be one flesh.’

Marriage is ordained of God, he has made man and woman, and these two are in marriage one flesh. (Genesis 1:27, 2:18 en 24)

True marriage is for God and His church, something between God, man and woman, and this is where the origin lies.

A Biblical marriage is a blessing, God knows what is good for us, after all, He is our creator. Husband and wife become one flesh and let their marriage be guided by the word of God and the Holy Spirit. (Ephesians 5:22-33)

Seven points for a Biblical wedding (John 2:1-2, Matthew 22:2):

1. Bridegroom – (Psalm 19:5, Isaiah 61:10, 62:5 John 2:9 etc.)

2. Bride – (Isaiah 49:18, John 3:29, Revelation 21:2)

3. Betrothal – (Deuteronomy 20:7) – In the Bible the word engagement does not appear, the word is Betrothed / Espoused. The announcement is an important part of this, let everyone know that you are getting married and that you are not whoremongers.

4. Guests / Witnesses – (Matthew 22:10-11, John 2:9) – For during the ceremony.

5. Ceremony – read Ephesians 5:22-33 to each other.

6. Reception (Revelation 19:9) – In the Bible ‘Marriage Supper’.

7. Wedding night – Marriage bed (Hebrews 13:4) – Children, ‘if God gives them’. (Genesis 29:31, 30:22, Ecclesiastes 11:5) For this is a woman’s highest goal in life if she has a husband, to raise children and take care of the house. (Genesis 8:15-17)

1 Timothy 2:15 ‘Notwithstanding she shall be saved in childbearing, if they continue in faith and charity and holiness with sobriety.’

Titus 2:4-5 4 ‘That they may teach the young women to be sober, to love their husbands, to love their children, To be discreet, chaste, keepers at home, good, obedient to their own husbands, that the word of God be not blasphemed.’

A beautiful ensample in the Bible is how Jesus Christ is the Bridegroom of His church the bride (believers in Christ Jesus). A beautiful example from God to us about how much He loves His church, but also an example for the husband on how much he must love his wife. (Ephesians 5:25)

A few more short points on Marriage:

– Do you have dissension? Then read (Ephesians 4:21-26 and 29-32) Ephesians 4:26: ”Be ye angry, and sin not: let not the sun go down upon your wrath:”

Do you have problems with lust? Get married. (1 Corinthians 7:1-9)

Do NOT ‘know’ one another before marriage. (no sex before marriage) (Genesis 4:1, 1 Corinthians 6:9-10)

– We believe that using contraception (anti-conception) is not an option for Christians because it goes against God’s clear command to multiply abundantly, God clearly says; be ye fruitful, and multiply; bring forth abundantly in the earth, and multiply therein. Listen to God, and do not listen to men. The world says; “overpopulation, overpopulation!” this is nonsense, and against the will of God, God wants us to be fruitful, and multiply, and replenish the earth. (Genesis 2:24, Genesis 9:1, Genesis 9:7) We believe that masturbation is a form of contraception and a sin. Are you burning? Then get married. (1 Corinthians 7:9, Galatians 5:16)

– Marriage is unto death. (Matthew 19:4-6)

– Paul advises not to remarry. (1 Corinthians 7:39-40, 1 Corinthians 7:8) But he said that young widowed women should remarry to avoid a sinful and idle life. (1 Timothy 5:11-15)

– Divorce is sin. (1 Corinthians 7:10-11 Matthew 5:31-32)

– If one commits fornication in marriage, divorce is allowed. (Matthew 19:7-9) (1 Corinthians 5:11-13)

– Do not marry an unbeliever. (If this has happened and one of the two is converted, bring your husband or wife to Christ.) (2 Corinthians 6:14-17, 1 Corinthians 7:15 and 39)

– Living together and not wanting to marry as husband and wife is sin and great disobedience to the word of God, the church should not be partakers with them, this sin should not be mentioned once among them, (Ephesians 5:3-9) (Hebrews 13:4) (1 Corinthians 6:9-10, 13-20) (1 Thessalonians 4: 3-8) for which things’ sake the wrath of God cometh on them. (Colossians 3:5-7) Do not be fooled by this worldly trend. Getting married is a must if you want to be one and come together as a husband and wife, if you do not get married you fall under the Bible term; ‘whoremonger, fornicator’.

1 Corinthians 6:9-10 ‘Know ye not that the unrighteous shall not inherit the kingdom of God? Be not deceived: neither fornicators, nor idolaters, nor adulterers, nor effeminate, nor abusers of themselves with mankind, Nor thieves, nor covetous, nor drunkards, nor revilers, nor extortioners, shall inherit the kingdom of God.’


When God gives; Children.

1 Timothy 2:15 Notwithstanding she shall be saved in childbearing, if they continue in faith and charity and holiness with sobriety.

Getting married and bearing children is a woman’s highest goal.

Children give a good distraction in life so that there is less time to think about negative things / worries and vain idle pursuits.

Genesis 3:16 Unto the woman he said, I will greatly multiply thy sorrow and thy conception; in sorrow thou shalt bring forth children; and thy desire shall be to thy husband, and he shall rule over thee.

Raising children yourself, feeding them healthy food and homeschooling them is hard work and makes you tired, which means you sleep better.

Genesis 1:27 So God created man in his own image, in the image of God created he him; male and female created he them.

Genesis 1:28 And God blessed them, and God said unto them, Be fruitful, and multiply, and replenish the earth, and subdue it: and have dominion over the fish of the sea, and over the fowl of the air, and over every living thing that moveth upon the earth.

With child

In KJB 1611 this is called ‘with child’. The woman is having a child in her belly.

The booklet already contained many tips for when you are pregnant. You should eat healthy and nutritious food because a baby is growing and you burn a lot of strengt.

Eat healthy, eat an extra piece of meat or fish every day, drink home made bone broth, eat an egg every day and rest where necessary.

Drink enough water and sole.

Try to listen to your body, if you are tired, and if your body gives you hard bellies, stop and sit or lie down, it is a signal to slow down a bit.

Yet it is very good to keep moving, because sitting still is damaging to the body, try to keep a nice balance between the alternation of moving and resting, and especially moving.

If you are with child, it is better not to feel very hungry, try to eat regularly. And eat lots of fatty meat and good quality oily fish.

Psalm 127:3 Lo, children are an heritage of the LORD: and the fruit of the womb is his reward.

Psalm 127:4 As arrows are in the hand of a mighty man; so are children of the youth.

Psalm 127:5 Happy is the man that hath his quiver full of them: they shall not be ashamed, but they shall speak with the enemies in the gate.

1 Samuel 1:27 For this child I prayed; and the LORD hath given me my petition which I asked of him:

Adam and Eve did it, Zacharias and Elizabeth could do it and billions of others preceded us in a natural home birth.

It is very nice to experience a natural home birth together, with the curtains closed, a candle lit, a familiar safe environment, a clean environment, prayer and rest.

Wanting to give birth in advance in good health in a hospital is still unusual for Christian Dutch people and also for secular Dutch people. Our mothers teach us to give birth at naturally at home and we would like to continue to stand for this, this is something beautiful to which we as Dutch people can be a witness to the rest of the (particularly) Western world. It has been researched and proven that home births are more likely to be natural and successful.

Do not eat the placenta, only animals do that, and Paul writes that we should abstain from drinking/eating blood, a placenta is full of blood, throw it away, bury it in the garden. The Bible warns against man who chooses the unnatural and turns away from God and how He created or intended things.

It is a myth that as a healthy woman you ‘must’ have a 3 to 4 year break between each child for recovery. With healthy food and a healthy lifestyle you can conceive within a short period of time. (if God gives children of course)

Childbirth should happen with pain, the pain tells you how to give birth during childbirth, you can read this in every book about childbirth, it confirms the word of God. (Genesis 3:16)

Hebrews chapter 11. By faith. By believing and putting your trust in it.

If you are expecting a child, (with child), it is unfortunately no longer possible to sleep on your belly or back during the last 2 to 3 months. Then sleep on your side with, for example, a nursing pillow between your arms and legs to reduce the pressure on your legs and hips and thus reduce the risk of pelvic complaints.

A Belly drop pillow is also nice. This is a small moon-shaped pillow with seeds in it that you place slightly under your belly.

Use a neck support pillow when lying and sleeping on your side.

With these different pillows you prevent hopefully sleeping arms, sleeping fingers, reduction of back complaints, better rested, less tension on the stomach, etc. Of course, a healthy diet also helps to prevent or reduce these types of complaints.

An instructive secular book is ‘De grote geboorte gids’ van Mariel croon, en Joris van der Post, or one of the many other books about childbirth such as ‘Je zwangerschap van maand tot maand’. It gives you a general insight into a lot of secular childbirth matters. and this is how you learn to make the right choices. Read many books and forums about childbirth from different views.

Let the theme of home birth also be part of your home education, learn the ins and outs about childbirth at home, nowadays this is almost taboo, young adults know almost nothing about childbirth anymore and this is a shame because this is good to talk about and it is especially important for the damsels (young ladies) to prepare them for this in advance.

Let the umbilical cord tap out before cutting it, this provides many health benefits for the baby such as more oxygen and extra iron.

Try to use reusable materials as much as possible, you can easily wash cotton such as towels with blood in it and possibly save it for the next birth. Washable sanitary towels (washable menstrual pad) are also an good solution.

A midwife can be found in the Bible (Exodus 1). The English dictionary Websters 1828 defines: Midwife: A woman that assists other women in childbirth. MID’WIFE, v.i. To perform the office of midwife. MID’WIFE, v.t. To assist in childbirth. Other dictionaries state that it concerns a woman with her own birth experience who helps another woman who has no birth experience.

A birthing stool can be found in the Bible (Exodus 1:16), giving birth on hands and knees is a bit more comfortable, especially at the end of the deliveries (in the active vase) this is calmer and there is less chance of tearing out, a birthing stool can go too quick with a greater risk of tearing out. It is nice to use the birthing stool for a change of position. You should not sit on a birthing stool for too long at a time due to the risk of swelling, etc. Tearing can be healed easily and quickly by normal bed rest and good hygiene after delivery. (Keep legs together, bed rest, ventilate the wound, hygiene, rinse with lukewarm water after urinating, do not squat)

Cord ring / navel ring made of natural latex or a cotton belly button lace. Works much better than a clumsy plastic belly button clamp.

Pelvic instability

Often a problem of mineral deficiency. Drink sole (minerals) and eat more meat and fish with saturated animal fat. A piece of meat in the morning and a piece of meat and cheese from Remeker (Remeker, dutch cheese) in the evening.

You need minerals, in the form of large amounts of Celtic sea salt. Drinking sole works fastest and is more effective. Unhealthy food removes minerals and is therefore counterproductive.

To make the minerals from Celtic sea salt easily absorbable, large amounts of saturated fat are also required, packed with fat-soluble vitamins (A, D, E and K). Fat and salt.

Do not take synthetic vitamins from a jar or drinks, but get all your vitamins from vegetables, fruit, meat, fish, sun, sea and spring water: from nature. Drink gelatin rich bone broths.

Train your pelvic floor muscles with exercises to prevent ailments. Training the pelvic floor from the start of pregnancy also helps enormously against pelvic instability.


When the baby has just been born; Place the baby skin to skin with mom and close to the breast so that he can drink in peace and quiet, take plenty of time for this.

Do not wash your newborn baby with soap during the first weeks. Only wipe the baby ‘if necessary’ with a little water at room temperature and a washcloth. But do not use commercial soap. The baby’s skin is very sensitive and has its own natural fats that protect it and you want to preserve these fats.

Of course, the excess skin fat from birth in difficult places such as the neck, groin and behind the ears must be dabbed away within a few days after birth.

A shower or bath with water that is too hot causes extreme skin degreasing.

It is best to wash with water, running water cleans more than well, you do not want to disturb healthy skin (skin oils) with the wrong soap.

Give good attention and air to the armpits and neck and behind the ears, between the toes, etc., make sure the skin is nice and dry. Possibly with healing wool at the bottom or a bow hat for the neck.

Navel granuloma is easily cured by applying a little Celtic sea salt for 10 minutes a day, then rinse with water and dry, repeat for about 4-6 days until it disappears.

A interesting book is ‘Oei ik groei!’ from Hetty van de Rijt and Frans Plooij. At the front of the book there is an interesting table about baby crying periods during the first months, it can help mothers to better understand why the baby is crying.

Breastfeeding and feeding the baby

Breastfeeding for at least six months, and a maximum of about a year should be sufficient in most cases, since you can maybe already have a second child, and longer than a year is usually not necessary. If the baby starts to eat slowly at a certain point, you can start to reduce the feeding. (1 Samuel 1:24) Of course you can continue breastfeeding for longer, but also think about yourself, it takes a lot of strength and for the child usually 7 to 12 months of breastfeeding is sufficient.

Drink enough water and sole, you need +- 2.5 liters of water per day when breastfeeding. Keep 2.5 liters of water ready on the counter so that you know at the end of the day that you have drunk enough. Many women drink too little and therefore experience complaints such as headaches.

No synthetic vitamins K and D. Look for natural sources of vitamin K such as animal fat. If you eat this as a mother, it will end up in your breast milk and thus to the baby. This also applies to vitamin D, which you get from the sun. Get outside enough.

If you breastfeed at night, it is very nice to use a red light when you need some light to see if the baby is breastfeeding well. The red light wakes you up much less than with white light. You can use a USB rechargeable red rear light from your bicycle, etc., so you do not have to keep buying expensive batteries.

If your baby wants something to eat after a few months, pre-chew the food you give. (Do not make a paste of the food with the hand blender, it destroys the nutrients.)

When teeth emerge, pre-chew everything that is too hard for the child until it has enough teeth and can chew everything properly on its own. This is often after the baby is 2 years old and has molars and understands that it needs to chew properly. Children aged 1.5 years may already have had all their teeth and molars, but they do not yet fully understand that they have to chew long and thoroughly, which means that a lot of food is not digested properly.

The child will also probably eat better if it is pre-chewed. Pre-chew vegetables that the baby does not like together with the meat and gravy together, then they will eat it and get used to the taste.

By pre-chewing, the baby absorbs the nutrients from the food much better and can digest the food much better.

Chicory is one of the few sources of bitterness that we eat. If you eat it regularly, it will also enter breast milk and can help against jaundice in newborns.

If your child does not want or cannot drink breast milk, keep trying, but if it really does not work or your breasts are not getting started, keep trying with a manual pump.

In the meantime, arrange for another mother / neighbor who can breastfeed, perhaps she will want to express milk for you, because a woman who eats healthily can easily produce breast milk for 2 children and possibly freeze it, but fresh is better.

If you do not want to breastfeed at all, which should always be option 1, you can look into the Weston A Price Foundation Baby Formula.

Breastfeeding is gradually reduced from about six months of age. After six months, a baby can easily start eating along with what you eat, as long as you eat healthy food. You can also add salt to your meal as long as you use Celtic Sea Salt, and do not overdo it, of course.

First let the newborn baby sleep in the bedroom as long as it still gets milk from mom. It is nice to put a bed next to your own bed, and then take out the side of the cot and place it against your own bed. Place it at exactly the same height as your own mattress, so that the baby semi-sleeps in your bed and you can pick it up and put it back when it is thirsty, so you and the baby wake up minimally, so you can hopefully continue sleeping peacefully.

Also nice is a short-haired sheep fur that the baby sleeps on.

You can drip breast milk into the eye if the eye irritates.

Garlic increases milk production.

Coconut oil helps against thrush, put a little in the baby’s mouth and on the mother’s nipple several times a day.

Coconut oil, or olive oil and beeswax also helps against cracked nipples, put a little on it after each feeding. Make sure the breastfeeding pads are made of 100% cotton, otherwise you may get infections.

Give one breast first until it is completely empty, and then the other. Then hopefully you will have no or fewer problems with foremilk and aftermilk, etc.

Washable cotton tie diapers

Wasbare strikluiers, Washable tie diapers, Tie Nappy 1

On the website you will find an more extensive booklet about washable cotton tie diapers (tie nappy’s).

Washable cotton tie diapers with a double-layer wool pants around them. (from the Disana brand, Germany)

Why washable diapers?

You may think, oh what a lot of work all those washable tie diapers are, but it is not that bad thanks to the tip about the ‘Bidet shower’ that I will tell you more about later, washable tie diapers are an honorable, sober and important task.

With disposable diapers, an average of 5,000 to 7,200 diapers are thrown away per child. A good reason to choose washable diapers.

There are a number of Bible verses that make us think.

Proverbs 18:9 He also that is slothful in his work is brother to him that is a great waster.

Washing diapers means less waste.

As men we have been given an own will and have been placed above the animals, we have been given dominion over the earth and also over the animals, try to take good care of this.

Genesis 1:26 And God said, Let us make man in our image, after our likeness: and let them have dominion over the fish of the sea, and over the fowl of the air, and over the cattle, and over all the earth, and over every creeping thing that creepeth upon the earth.

Gen 9:2 And the fear of you and the dread of you shall be upon every beast of the earth, and upon every fowl of the air, upon all that moveth upon the earth, and upon all the fishes of the sea; into your hand are they delivered.

Washable diapers are a good deed and testimony to the world. The woman can be a virtuous woman in this. (Proverbs 31:10-31)

1 Timothy 5:14 I will therefore that the younger women marry, bear children, guide the house, give none occasion to the adversary to speak reproachfully.

Try to be a good testimony to the people around you.

Washable diapers have been a logical choice for us because we believe it is important to produce as little waste as possible and want to take good care of the earth. We also love natural materials as God intended, and these natural materials always win from the synthetic ones, it is much healthier and has many benefits for our children.

Which diaper system did we choose and why?

We choose washable tie diapers made of organic cotton with woollen overpants, the advantages of which include:

100% organic cotton, healthy for the child and the earth

Cotton and wool, skin-friendly and healthy natural material

Dries quickly on the washing line

1 size from birth to potty training (except the woollen overpants)


Child becomes potty trained faster, this is because it feels better if it has urinated or pressed/pooped, this is experienced as less pleasant and therefore there is more motivation to practice using the potty.

Fun to do, and the children enjoy helping

Working with the hands is good for the body, sitting still is damaging to the body


We have tie diapers from the brand Disana from Germany,

the diaper consists of:

– a cotton diaper with binding cords (Disana Tie Nappy, tie nappies)

– an cotton absorbent insert cloth (molton flannel cotton liner)

– and a woollen overpant / trousers (Merino Wool Diaper Cover)

You can use different inserts for these diapers from Disana, the insert is where the poop comes on and the pee soaks into.

Disana 40x40cm molton / flannel diaper liner cloths are used as standard, or 80x80cm hydrophilic cloths (80 x 80 cm woven muslin cloth). We chose for the more compact 40×40 molton liners.

To make the diaper waterproof, put a double-layer woollen overpants from Disana around the diaper. This is available in different sizes, you need 4 of each size to be able to use it comfortably and wash and dry it in case one gets dirty and needs cleaning.

For the newborn baby we recommend starting with size S (62/68) or XS. You can also buy the larger sizes later when your child grows.

Sometimes if poop accidentally gets on the wool pants because your baby had moved a lot and you noticed it too late, you can immediately hose this spot off with the bidet sprayer at the toilet, then let it dry. You do not have to spray the entire wool pants wet, only wash the spot that has become dirty. See also the chapter ‘bidet shower’ for more information about the bidet douche.

We have washable diapers from the Disana brand because they are of high quality and therefore last a long time and are softer than the other brands we have tried, and this has now lasted the 2nd and 3rd child, organic cotton washable diapers from the Disana brand. Top quality.

You save a lot of money:

Washable diapers are much cheaper, especially if they last another child, then the 2nd and 3rd child are free.

Child is toilet trained faster:

Children feel better when they wet their diaper with cloth diapers.

Our daughter was completely potty trained during the day at 1 year and 9 months, she was no longer wearing a diaper. She indicated when she needed to go to the potty and we had no more accidents. From the age of 2 years and 2 months she was also completely potty trained at night and did never wear a diaper anymore.

As soon as your baby is born, use the diaper in combination with the woollen overpants. After a few days you will notice that the diaper does not absorb enough moisture and you will start using an insert/liner. By adding one or more inserts you increase the absorbency of the diaper, for example at night. Usually only 1 insert per diaper is used and more than enough.

This is a one-size diaper. It can be folded as needed in both the front and back to make it small enough to fit a newborn.

How much diapers do you need?

The amount of diapers you need depends a bit on how often you plan to wash the diapers. And also the age of your child. Newborn babies use more diapers than a 1.5 year old baby/child.

We have 20-25 diapers per wash, then the bucket is full, and our washing machine can not fit more. This is after about 3 days with our 1 year old son. Try not to wait longer than 3 days before washing for hygiene reasons.

This way you have an average of 25 diapers in use, and 25 diapers to dry on the washing line.

You can also use this amount of diapers for 2 children at the same time, if you have for ensample a baby of 1 month old and a baby child of 1,5 yours old. You then only need to wash more often.

What do you need?

50 cotton diaper with binding cords, (Tie Nappy)

60 inserts / liners (Molton flannel cotton insert / liner)

4 woollen overpants per size (Merino Wool Diaper Cover)

In total we bought 50 tie diapers and 60 molton flannel inserts / liners 40×40 cm. Plus the woollen overpants, 4 per size.

This is more than average advice, but we do not want to have to worry about having not enough diapers, it is nice to have a few extra diapers and do the laundry the next day when you want to.

We also have 3 diapers in the car as standard in a diaper bag, and all in all you can use the diapers very comfortably without the feeling that they are always running out and you have to start washing immediately because otherwise you would not be able to have enough diapers for the next day.

Washable wipes for wiping the buttocks.

If your child has pressed in the washable diaper, hang this insert in the edge of the toilet and rinse it off with a bidet shower. You literally spray the poop from the rag straight into the toilet bowl. And then the cloth can be thrown straight into the wash with minimal work required.

You can also store the diapers in a closed bucket for 1 day and clean everything in one go at the end of the day.

You can connect the bidet shower via the bottom of your sink, or simply to the shower hose.

We have found a very powerful bidet. The harder the bidet jet sprays, the sooner you will clean the molton diaper liner.

very powerful bidet

Bidet Sproeier Toilet Hand-douche CB01

See the website under ‘Health and Family’ for the complete booklet on washable diapers.

Washable sanitary towels

Washable sanitary towels

Pure nature, healthy for your body.

“the custom of women’’

Genesis 31:35 And she said to her father, Let it not displease my lord that I cannot rise up before thee; for the custom of women is upon me. And he searched, but found not the images.

Washable sanitary towels are good for the earth.

Tampons and menstrual cups are dangerous because you can develop and possibly even die from Toxic Shock Syndrome, also known as ‘tampon disease’. You ca not just hope that things will go well. (Luke 4:12)

Washable sanitary napkins – Organic cotton. Van Popolini are made from 100% organic cotton and do not even contain a layer of PUL inside.

A disadvantage of PUL (plastic layer inside) is that it is treated with chemicals. An advantage is that it is 100% waterproof, but in principle it is also without PUL.

The absorption capacity is adjustable thanks to a system of removable inserts (2 inserts per sanitary towel) and the sanitary towel closes with press studs. There are also plenty of other brands available.

Children and tips

Learning Tower Montessori | Learning tower Kitchen help | Kitchen tower | Learning Tower Toddlers | This learning tower is great fun to let your child learn and help in the kitchen.

(Dutch: Leertoren Keuken-hulp, Keuken-toren)

Learning Tower Montessori | Learning tower Kitchen help |

Stokke Tripp Trapp chair with baby set to click the child into the belt, very nice and a lot of fun at the table, the chair can be easily adjusted to the child’s height and they can climb on it later themselves. (Ergonomic chair)

Stokke Tripp Trapp chair new

Stokke Tripp Trapp chair

(You can see everything on the white color, such as black streaks and crumbs, you do not see much of it on the natural color) (2nd hand also easily available)

The paint does not last very well on a 2nd hand Tripp Trapp chair that has already been repainted.

If possible, try to use untreated wooden toys. Small children put everything in their mouths, and the varnish and paint on toys are harmful.

(Also pay attention to the playpen edge of the playpen, which is often varnished and the small children scrape it off with their teeth.)

We sanded the playpen edge ourselves and treated it with olive oil.

It is better not to take out a TV subscription but choose what you watch yourself. Do not be brainwashed. Do not just put your children in front of regular television or regular YouTube, but let them help in the kitchen, or just play with toys, play outside, or give them an educational assignment, but do not spoil your children with secular TV, secular youtube videos, wrong series on streaming channels, and worldly Hollywood films. You can show them a video of something that is educational and fun, but find out for yourself what they are watching, educational videos, know what they are watching, do not give them a tele-vision of the Devil.

Leviticus 19:31 Regard not them that have familiar spirits, neither seek after wizards, to be defiled by them: I am the LORD your God.

The average children’s movies these days are full of secular, crude adult sarcastic jokes, with themes such as witches, sorcery and worldly themes such as halloween, santa claus and many other bad things. (Revelation 21:8)

Psalm 101:3 I will set no wicked thing before mine eyes: I hate the work of them that turn aside; it shall not cleave to me.

Do not listen to secular radio, decide for yourself what you listen to.

We do not have a TV in the living room, when we watch something we do this via the PC in the office. The great thing is when you do not have a TV in the living room, you spend less time on the couch, do more, and have better conversations.

Romans 12:11 Not slothful in business; fervent in spirit; serving the Lord;

Does your child have loose stools? Steam a meal of carrots and give it, this will often stop the loose stools.

Letting your child walk barefoot provides more grip and therefore he will walk faster, so smooth socks are not very useful, otherwise socks with studs.

Read the King James Bible 1611 to your children every day at the table or before bedtime. (We make the translation into Dutch ourselves while reading as long as our children cannot yet speak English well)

Proverbs 22:6 Train up a child in the way he should go: and when he is old, he will not depart from it.

Sing Hymns with the family, buy some hymn books and praise the Lord.

Luke 12:34 For where your treasure is, there will your heart be also.

Psalm 96:2 Sing unto the LORD, bless his name; shew forth his salvation from day to day.

Learning to play a musical instrument promotes thinking and learning ability. Think of melodic instruments. (Ephesians 5:19)

Teaching, unlearning or correcting young children works best through a positive approach. Negative experiences are linked to deviations and can then be difficult to unlearn.

Teach children to politely ask ‘may I please’ and ask them ‘would you have a peace of leavened bread?’, instead of children saying: ‘I want a sandwich’ and parents asking ‘do you want a sandwich?’.

Psalm 23:1 A Psalm of David. The LORD is my shepherd; I shall not want.

1 Timothy 6:8 And having food and raiment let us be therewith content.

Leer kinderen met ‘u’ te praten tegen volwassenen, dit is Bijbels. (thou, thee, thy)

Teach children to speak with ‘thou, thee, thy’ to adults, this is Biblical. (thou, thee, thy), in the Netherlands we still do this, we then say ‘u’ adults and ‘je’ tot children.

Leviticus 19:32 Thou shalt rise up before the hoary head, and honour the face of the old man, and fear thy God: I am the LORD.

Teach your children to sit up straight.

Model good and righteous behaviour for your children, children see and hear everything, do not be a hypocrite by doing things that your children are not allowed to do. (Ephesians 5:22-33, Ephesians 6:1-4, Colossians 3:18-25, Titus)

Buy shoes with laces, so your children learn to tie laces at an early age and is good for their development.

Do not give your child a smartphone or leave them alone in front of a computer.

Teach your children to read, the King James Bible, and other educational books.

Parallel Bible KJV 1611 – SV 1637, useful tool if you, as a Dutch person, want to learn to read the KJB 1611. 
(ISBN 9781518874529) Bilingual Dutch-English New Testament of the Bible with parallel text of the Dutch 1637 Statenvertaling and the English King James Version 1611 (Authorized Version). Font size 12. (Parallelle tekst van het Nederlands 1637 Statenvertaling en de Engels King James Version 1611 (Authorized Version).

In the software Swordsearcher or E-Sword x, you can also read in parallel, so you will learn to read the King James Bible 1611 better.

Learn your children to speak with 2 words, ‘yes papa, no papa, yes mama, no mama’.

Take your children aside from the rest of the children when you want to explain something to them when they do not listen.

We bought this BabyBjörn rocking chair second hand and enjoyed it a lot, it springs up and down very easily and is easy to fold.


The children really enjoy this walker from Tender Leaf Toys.

walker from Tender Leaf Toys.

Bicycle trailer

A bicycle trailer is great fun with children, it is much easier to walk than a normal stroller, it can accommodate 2 children and you can take a lot of groceries with you in the back. This green model was extra narrow, so it can fit in many stores. In addition, this bicycle trailer can also be placed behind the bicycle or folded in the car, which is very handy. You can also purchase a baby seat so you can transport newborns. We have this bicycle trailer: ‘HAMAX Bicycle Trailer Ixplorer green’ from Decatlon. Thanks to this bicycle trailer, we use the normal stroller much less because the Bicycle trailer is often preferred.

Bicycle Trailer Ixplorer Hammax


We also like the duo stroller: Easywalker harvey 2 duo. In retrospect, we would have preferred larger wheels and air tires.

duo stroller: Easywalker harvey 2 duo


God has given us as parents a great responsibility to raise our children according to His word, honor, and pleasure. This is in the best way possible if we as parents provide the upbringing and education to our children. The Bible reads: “Train up a child in the way he should go: and when he is old, he will not depart from it.’’ (Proverbs 22:6) If you give your children away to someone else, you hand them over to their thinking, doing and leaving. How ‘Christian’ a public school thinks and claims to be, if you take your child there you will lose most of the control of your child.

Just because schools call themselves ‘Christian’ or ‘with the Bible’ does not mean that this is really the case, nor does it mean that the teachers there are Bible believing Christians, i went to ‘Christian’ schools until I was nineteen and there was little (lower-class school) to nothing (middle/high school) Biblical to be found except for a ‘Christmas story’, and I have not even mentioned the ecumenical religion lessons, the Genesis denying physics lessons, the Atheistic religion we come from stones and monkeys and the fairy tale of the spontaneous big bang ‘long long ago’. (1 Timothy 6:20, Colossians 2:8) Looking back (especially high school), it was a place of blasphemy, fornication, and disobedience. This has to do with not constantly having one place of education (home), with one authority (parents) and one guiding book (The Bible).

The Bible nowhere authorizes or commands us to take our children to a government owned public school and turn our children’s care and education over to secular teaching materials and strangers. After our own experience, we believe that it is therefore better to provide education ourselves.

We understand that once someone has opted for public school it is difficult to deviate from this in the Netherlands, but we believe it is quite a job and a big risk to raise your child ‘in Christ Jesus’ away from home.

In the Bible we can find that parents give instruction. Proverbs 4:1 ”Hear, ye children, the instruction of a father, and attend to know understanding.” (Deuteronomy 6:7)





Christians should not be vaccinated as their bodies are a temple of the Holy Spirit (1 Corinthians 6:19) God dwells in us and we should take good care of our bodies. Nor should we change our DNA as vaccines do today by means of genetically modified cells, ‘mRNA’.

God our creator has given us a mouth to eat healthy food and drink clean water, to wash with it and to cleanse things. He did not give us a body to mess or tinker with, God made us wonderfully and we do not need to change that. (Psalm 139:14)

Also the fact that Vaccines are made on aborted babies (abortion) should make you think as a Christian. (Jeremiah 1:5, Psalm 127:3) And even though it is sometimes not on the ingredients list, it is a fact and has been used in the making of many vaccines. It has long been common practice for vaccines to be provided with cells from aborted fetuses. Those cell lines are designated, inter alia, by the codes MRC-5, WI-38 and HEK 293 (COVID-19 vaccine). These ‘human diploid’ cells are not only found in the (chicken)pox vaccine Varivax, but also in, among others, Twinrix (hepatitis A/B) and ProQuad (MMRV: measles, mumps, rubella, chickenpox; called MMR, or BMR in the Netherlands, without the chickenpox addition). In addition, animal cells are also used, while God has separated us from the animals, we communicate with words and animals with sounds, we have been placed above the beasts and have been given dominion over them. (Genesis 1:28)

Mark 2:17a says, ”When Jesus heard it, he saith unto them, They that are whole have no need of the physician, but they that are sick:”

– Please note the difference between someone who is healthy (whole), and someone who is sick. Healthy people do not need to be “pre-treated” with a disease, in order to not get the disease.

1 Corinthians 3:16-17 ”Know ye not that ye are the temple of God, and that the Spirit of God dwelleth in you? If any man defile the temple of God, him shall God destroy; for the temple of God is holy, which temple ye are.”

– All Vaccines contain toxic “adjuvants” such as Mercury (Thimerosal), Formaldehyde, Aluminum, Propylene Glycol, and many others. The King James Bible gives zero permission to inject poisons into the body with a needle.

Psalms 139:14 ”I will praise thee; for I am fearfully and wonderfully made: marvellous are thy works; and that my soul knoweth right well.”

– Our bodies are perfectly capable of fighting off any disease if we are in good health and our immune system is functioning correctly. It is up to each individual to take care of their body which was given to them by Almighty God, and no one has the right to take control of another man’s body for any reason.

Romans 13:3 ”For rulers are not a terror to good works, but to the evil. Wilt thou then not be afraid of the power? do that which is good, and thou shalt have praise of the same:”

Bible-believing Christians are only required to submit to good rulers who pass laws that do not bring terror to innocent people. Forced Vaccination is one of the greatest forms of bringing terror to people who are not sick and who actually believe that God can cure any illness.

Romans 12:2 And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.

1 Corinthians 6:19 What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?

Psalms 139:14 I will praise thee; for I am fearfully and wonderfully made: marvellous are thy works; and that my soul knoweth right well.

Luke 14:25 And there went great multitudes with him: and he turned, and said unto them, Luke 14:26 If any man come to me, and hate not his father, and mother, and wife, and children, and brethren, and sisters, yea, and his own life also, he cannot be my disciple. Luke 14:27 And whosoever doth not bear his cross, and come after me, cannot be my disciple.

1 Timothy 6:20 O Timothy, keep that which is committed to thy trust, avoiding profane and vain babblings, and oppositions of science falsely so called:

Leviticus 17:11 For the life of the flesh is in the blood: and I have given it to you upon the altar to make an atonement for your souls: for it is the blood that maketh an atonement for the soul.

Link for more info:

Dutch website about a vaccin free life:

Complaints and problems

You can be mentally ill or physically ill.

Bring your complaints or problems to God in prayer. (fasting and prayer), Ask God for help, in the name of Jesus Christ.

Matthew 17:21 Howbeit this child goeth not out but by prayer and fasting.

Colossians: 3:17 And whatsoever ye do in word or deed, do all in the name of the Lord Jesus, giving thanks to God and the Father by him.

Think of healthy food, relaxation and healthy exercise. Peace, cleanliness and regularity.

Look for the real problem, the source.

Be careful with fasting, this must be done correctly, and fasting does not necessarily mean that you do not eat anything at all, you can also eat less and less often, or completely eliminate a certain product such as sugar from your diet.


Do not forget to call on God for healing (prayer) and possibly fasting.

James 4:15 For that ye ought to say, If the Lord will, we shall live, and do this, or that.

In principle (God willing) many diseases are reversible, as long as you give your body what it really asks for. You could say your body has an ‘on and off switch’. Where that button is located depends on the presence or absence of nutrients in your diet.

Our body has a very great self-healing capacity, which you can support by consuming the right, complete food.

In addition, you must have the discipline to give your body the opportunity to recover. (Control over the flesh: 1 Corinthians 9:27)

Be aware that when you are ill, unfortunately you have often contributed to this yourself. Galations 6:7 Be not deceived; God is not mocked: for whatsoever a man soweth, that shall he also reap.

James 5:14 Is any sick among you? let him call for the elders of the church; and let them pray over him, anointing him with oil in the name of the Lord:

John 16:24 Hitherto have ye asked nothing in my name: ask, and ye shall receive, that your joy may be full.

Romans 8:28 And we know that all things work together for good to them that love God, to them who are the called according to his purpose.

Are you suddenly going to live a very healthy life?

If you really start eating healthy without compromise, you may first lose weight and then regain weight from healthy animal fats.

It can also take a number of months to several years before you see certain results, one result is achieved sooner than the other, this has to do with your health condition, one is healthier than the other, if you have lived an unhealthy life for years it takes sometimes months to years before you are back in shape again.

During recovery, old waste products may also be released that are removed through the feces. This can sometimes make you a bit tired and have a headache or diarrhea ‘the standard detoxification symptoms’. Do not let this disappoint you, it is actually good that you get rid of the old waste.

See also the booklet about Coconut Oil, and the books by Dr. Bruce Fife.


Stay skeptical, keep questioning things, always ask for second opinions, often there is a simpler alternative.

Proverbs 15:22 Without counsel purposes are disappointed: but in the multitude of counsellors they are established.

An example of an interesting skeptical book: ‘What Angelina did not know about cancer but should have known’ by Ard Pisa: “Research has been conducted among oncologists and 80% of oncologists, if they or their family members had cancer, would not receive chemotherapy.”

Ecclesiastes 1:9, Mark 5:25-29, Mark 2:17, Colossians 4:14


The word of God states that plants can do us a service, you can make medicine with ‘herbs and plants’ that can hopefully heal. (Ezekiel 47:12, Psalms 104:14, Proverbs 17:22)

Look for the source of your problem, you have become ill and find out why, otherwise it will often only help you temporarily.

Did you know that natural medicines and herbs have been put in the old box, unfortunately due to legislation herbs and foods are not allowed to state what they cure or serve for in terms of health and healing. A simple example: take a box of organic tea made from 100% Ginger. The packaging may not state that it helps against a cold or flu. Buy a good book about herbs. The right natural medicines are often without side effects, often non-addictive, and of course natural.

Definition of Pharma van Farmaceutica, Dictionary Websters 1828: Pharmaceutic [Gr. to practice witchcraft or use medicine; poison or medicine.] Pertaining to the knowledge or art of pharmacy, or to the art of preparing medicines.

This information is mainly about health in earthly life, but if you are not yet saved, study yourself on how you are saved. Take care of your flesh ‘the body’, but also more important your spirit and above all your soul. Jesus saves

James 1:21 Wherefore lay apart all filthiness and superfluity of naughtiness, and receive with meekness the engrafted word, which is able to save your souls. (Revelation 21:8)

King James Bible 1611 (1 Corinthians 6:19-20)

Spiritual complaints and philosophy

Ephesians 5:26 That he might sanctify and cleanse it with the washing of water by the word,

Do not go to a philosopher for advice on your life or psychological problems, but go to Jesus Christ.

Jesus says:

Matthew 11:28 Come unto me, all ye that labour and are heavy laden, and I will give you rest.

Matthew 11:29 Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls.

Matthew 11:30 For my yoke is easy, and my burden is light.

Colossians 2:8 Beware lest any man spoil you through philosophy and vain deceit, after the tradition of men, after the rudiments of the world, and not after Christ.

Psalm 51:10 Create in me a clean heart, O God; and renew a right spirit within me.


— Nutrition and Physical Degeneration. Basic book on nutrition and disease prevention

Weston A. Price. (see a summary of this book on the website under the ‘Health and Family Series’)

— ‘The Cure of Arthritis’ by Dr. Bruce Fife

— ‘Cure tooth decay’ by Ramiel Nagel (‘Genees tandbederf’ van Ramiel Nagel)

— Natural vision, and the Bates method’, Saskia Naber. Learn to see without glasses. (see an outline of this book on the website under the ‘Health and Family series’)

— How to improve your Child’s eyesight naturally; Janet Goodrich. Train your eyes and cure eye problems for adults and children.
— I am not an organ donor. Wat je over orgaandonatie zou moeten weten’ van Ger Lodewick (What you should know about organ donation’ by Ger Lodewick)

— Ultrasound, autism and birth defects, by Sally Fallon Morell (Weston Price Foundation)


We do not earn anything from the below or above websites or products or books that we recommend and have not entered into any agreements with these products, companies or websites, etc.


— Wat zit er in uw eten? By Corinne Gouget. (What’s in Your Food? By Corinne Gouget) Highly recommended. (Ps we do not eat the green e-numbers either)

— Cookbooks by Amber Albarda. Educational

— How to bake sourdough bread, Emmanuel Hadjiandreou.

Shops and addresses

Find a shop nearby that sells at least organic products.

Be careful, processed meat such as sausages and minced meat often contain e-numbers, but beef steaks and unseasoned chicken legs and chicken thighs usually do not have e-numbers, so always read the packaging and buy meat with fat. is a website and butcher that other butchers can follow as a great example, high quality meat without additives. This is possible because everything is fresh and freezing everything means no preservatives are needed.

Try to find a local farmer with naturally pure cattle, sheep, chickens, eggs, raw organic milk, etc. Or get chickens yourself. Raw A2 milk “grass fed and 1st Weston Price farmer, A2A2 milk. De Kaagse Boer – Organic raw milk butter, shipping possible. German Spelt (dinkel) Whole Wheat Organic (a 25 kg bag for if you bake often), or Einkorn whole wheat. Remeker cheese, chees made with Celtic sea salt and from raw milk. fine nuts website

Imkerij de werkbij, Bee pollen, pollen grains, bijenpollen.

Saying: You are what you eat

Bible verses

Romans14:2 For one believeth that he may eat all things: another, who is weak, eateth herbs.

Romans 14:3 Let not him that eateth despise him that eateth not; and let not him which eateth not judge him that eateth: for God hath received him.

Romans 14:6 He that regardeth the day, regardeth it unto the Lord; and he that regardeth not the day, to the Lord he doth not regard it. He that eateth, eateth to the Lord, for he giveth God thanks; and he that eateth not, to the Lord he eateth not, and giveth God thanks.

Romans 14:21 It is good neither to eat flesh, nor to drink wine, nor any thing whereby thy brother stumbleth, or is offended, or is made weak.

Philippians 4:11 Not that I speak in respect of want: for I have learned, in whatsoever state I am, therewith to be content.

Philippians 4:12 I know both how to be abased, and I know how to abound: every where and in all things I am instructed both to be full and to be hungry, both to abound and to suffer need.

Philippians 4:13 I can do all things through Christ which strengtheneth me.

2 Timothy 2:15 Study to shew thyself approved unto God, a workman that needeth not to be ashamed, rightly dividing the word of truth.

Ecclesiastes 12:12 And further, by these, my son, be admonished: of making many books there is no end; and much study is a weariness of the flesh.


There are more educational booklets about health and family on the website under Downloads – Health and Family.

Website tip

I do not agree with everything on the website mentioned here, and some things are not Biblically sound, but I do not want to deprive you of this site because of the educational information.

What I do not agree with, for example, is something stupid like that we ‘descend from apes and the theory of evolution’, or a fable that you ‘must have a period of 4 years of rest between each child’, or something unclean like ‘urine therapy ‘ or a book about ‘Anticonception without hormones’.

I hope to make my point clear, it is an educational website and you can learn from most of the books they mention, but stick to the word of God and put Jesus Christ first. The website is and

Many nowadays nutrition experts are unbelievers, keep this in mind, keep listening to your conscience and the laws written in the heart.

Read your Bible

Read your King James Bible every day and read your Bible once a year from cover to cover, you, your wife and your children, this prevents you from falling and keeps you with your first love Jesus Christ. (Revelation 2:4)


For the husband, pray out loud every meal, and before going to sleep, God does not like vain repetitions (Matthew 6:7), try to pray a personal prayer, this is how your children learn to pray too.


Make your family your hobby.

1 Timothy 5:8 But if any provide not for his own, and specially for those of his own house, he hath denied the faith, and is worse than an infidel.

Try to be at home a lot, your family really needs you.

Old paths

1 Timothy 6:20 O Timothy, keep that which is committed to thy trust, avoiding profane and vain babblings, and oppositions of science falsely so called:

Jeremiah 6:16 Thus saith the LORD, Stand ye in the ways, and see, and ask for the old paths, where is the good way, and walk therein, and ye shall find rest for your souls. But they said, We will not walk therein.

“But they said, We will not walk therein.” But what does the world, the youth, the new generation say? New, ‘new is always better’, that old-fashioned stuff of our parents… etc.

But the word of God tells us to ask for the old paths. Let us search for ‘The Food Of The Past.’

Sufficient exercise, the right diet and clean drinking water can be a big key to good physical health.

1 Timothy 6:10 For the love of money is the root of all evil:……. Beware of products that will not help you. (Revelation 22:15)

Try to listen to your body, if you have eaten something and you feel tired afterwards, try to eat less of it next time or not eat it at all.

1 Timothy 6:11 But thou, O man of God, flee these things; and follow after righteousness, godliness, faith, love, patience, meekness.

1 Timothy 6:12 Fight the good fight of faith, lay hold on eternal life, whereunto thou art also called, and hast professed a good profession before many witnesses.

Eat healthy and live healthy as a good testimony to the lost world.

2 Corinthians 5:17 Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new.

Turn to a healthier path to honour and please God. Revelation 4:11 Thou art worthy, O Lord, to receive glory and honour and power: for thou hast created all things, and for thy pleasure they are and were created.

Romans 14:11-12 For it is written, As I live, saith the Lord, every knee shall bow to me, and every tongue shall confess to God. So then every one of us shall give account of himself to God.


Although good experiences have been had with the method of feeding that we advocate on this site (WAPF / or nutritional guidelines according to Weston Price), no promises or guarantees can be given. 

No medical diagnoses are made or medical treatments are performed, specific or general. You are responsible for your own health and for following the advice of your treating physician or therapist.

Everything indicated and/or discussed on this site about health is an experiment. No guarantees or claims can be derived from this. You remain responsible for what you do with this information.

We are not doctors ourselves, this is mainly based on research by others and our own research and years of application and experience. You cannot hold us liable for any accidents or similar matters.

Notes, Health and Family

King James Bible 1611 ministries Netherlands