Turn the shower (and your mind) to 0 degrees and take a shower – Health and Family series King James Bible 1611 ministries Netherlands
Turn the shower (and your mind) to 0 degrees and take a shower
Health and Family series King James Bible 1611 ministries NetherlandsCold shower
Just turn the shower (and your mind) to 0 degrees and stand under it. Or even more fun, take a dip in a cold lake.
Tip: Take a deep breath before going into the cold water.
A cold shower is very healthy, you feel much fitter afterwards, you get more mental strength, a clear head and better focus, you feel more powerful.
Take a cold shower for at least 90 seconds, but longer is always allowed, and try to minimize hot showers.
A cold shower strengthens the immune system, inhibits inflammation and ensures better sleep. It also ensures better blood flow and that ensures more recovery while sleeping.
You improve the functioning and flexibility of your nervous system, your body learns to switch better between effort and relaxation. You will also feel less cold and sweat less from the cold when sitting still for a long time.
If you take a hot shower, for example to wash your hair as a woman, then: do not shower too hot, never above 38 degrees, otherwise you will get an artificial fever. Taking a cold shower is the healthiest option.
An occasional hot shower can be healthy or relaxing, but I recommend minimizing it.
I give this advice after taking cold showers for a year and a half.
Proverbs 25:25 As cold waters to a thirsty soul, so is good news from a far country.
Jeremiah 18:14 Will a man leave the snow of Lebanon which cometh from the rock of the field? or shall the cold flowing waters that come from another place be forsaken?
Matthew 10:42 And whosoever shall give to drink unto one of these little ones a cup of cold water only in the name of a disciple, verily I say unto you, he shall in no wise lose his reward.
Have fun with Cold Showering
Health and Family series King James Bible 1611 ministries Netherlands www.kingjamesbible1611ministries.com